31.0 km | 04:38:12 | 08:58/km日期: 2016-12-31 08:06 - 卡路里: 1452 Cal - 溫度: 18°C - 濕度: 83%
Pace: 08'20" / 08'32" / 07'08" / 06'44" / 07'32" / 09'16" / 08'16" / 10'32" / 11'36" / 10'24" / 08'48" / 07'28" / 08'56" / 11'48" / 10'28" / 08'36" / 16'42" / 07'52" / 06'24" / 07'24" / 07'40" / 07'00" / 16'43" / 06'52" / 06'20" / 07'24" / 08'48" / 08'56" / 11'16" / 07'24" / 775'00" /
12月累積里程 : 121.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'32" | 00:16'52" |
| 3 | 07'08" | 00:24'00" |
| 4 | 06'44" | 00:30'44" |
| 5 | 07'32" | 00:38'16" |
| 6 | 09'16" | 00:47'32" |
| 7 | 08'16" | 00:55'48" |
| 8 | 10'32" | 01:06'20" |
| 9 | 11'36" | 01:17'56" |
| 10 | 10'24" | 01:28'20" |
| 11 | 08'48" | 01:37'08" |
| 12 | 07'28" | 01:44'36" |
| 13 | 08'56" | 01:53'32" |
| 14 | 11'48" | 02:05'20" |
| 15 | 10'28" | 02:15'48" |
| 16 | 08'36" | 02:24'24" |
| 17 | 16'42" | 02:41'06" |
| 18 | 07'52" | 02:48'58" |
| 19 | 06'24" | 02:55'22" |
| 20 | 07'24" | 03:02'46" |
| 21 | 07'40" | 03:10'26" |
| 22 | 07'00" | 03:17'26" |
| 23 | 16'43" | 03:34'09" |
| 24 | 06'52" | 03:41'01" |
| 25 | 06'20" | 03:47'21" |
| 26 | 07'24" | 03:54'45" |
| 27 | 08'48" | 04:03'33" |
| 28 | 08'56" | 04:12'29" |
| 29 | 11'16" | 04:23'45" |
| 30 | 07'24" | 04:31'09" |
| 31.0 | 06'09" | 04:37'21" |
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