16.7 km | 06:08:27 | 22:02/km日期: 2015-11-30 00:52 - 總爬升: 379 m - 卡路里: 722 Cal
Pace: 31'59" / 18'47" / 31'29" / 43'23" / 01'37" / 09'19" / 28'53" / 07'35" / 14'36" / 50'12" / 16'33" / 09'12" / 31'21" / 00'57" / 04'32" / 16'15" / 72'25" /
11月累積里程 : 337.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'59" | 00:31'59" |
2 | 18'47" | 00:50'46" |
3 | 31'29" | 01:22'15" |
4 | 43'23" | 02:05'38" |
5 | 01'37" | 02:07'15" |
6 | 09'19" | 02:16'34" |
7 | 28'53" | 02:45'27" |
8 | 07'35" | 02:53'02" |
9 | 14'36" | 03:07'38" |
10 | 50'12" | 03:57'50" |
11 | 16'33" | 04:14'23" |
12 | 09'12" | 04:23'35" |
13 | 31'21" | 04:54'56" |
14 | 00'57" | 04:55'53" |
15 | 04'32" | 05:00'25" |
16 | 16'15" | 05:16'40" |
16.7 | 72'23" | 06:08'27" |