25.3 km | 03:36:44 | 08:33/km日期: 2017-01-02 07:10 - 總爬升: 387 m - 地點: 大溪落雨松大道->佛陀1km - 天氣: 舒適晴 - 卡路里: 1366 Cal - 溫度: 17°C - 濕度: 98%
Pace: 06'51" / 07'04" / 06'49" / 08'13" / 07'06" / 08'30" / 09'41" / 09'52" / 07'37" / 07'57" / 07'31" / 07'55" / 08'51" / 13'01" / 11'07" / 11'16" / 09'21" / 08'42" / 09'47" / 09'33" / 08'52" / 09'20" / 09'24" / 09'15" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'04") | 992 / 992 |
| 2 | | 07'03" (+00'17") | 1011 / 2003 |
| 3 | | 06'49" (+00'03") | 1006 / 3010 |
| 4 | | 08'11" (+01'25") | 997 / 4007 |
| 5 | | 07'05" (+00'19") | 1001 / 5008 |
| 6 | | 08'30" (+01'44") | 1022 / 6031 |
| 7 | | 09'32" (+02'46") | 1042 / 7073 |
| 8 | | 10'25" (+03'39") | 1009 / 8082 |
| 9 | | 07'04" (+00'18") | 1005 / 9088 |
| 10 | | 08'25" (+01'39") | 997 / 10085 |
| 11 | | 07'05" (+00'19") | 1002 / 11088 |
| 12 | | 07'47" (+01'01") | 997 / 12086 |
| 13 | | 09'39" (+02'53") | 1012 / 13099 |
| 14 | | 12'38" (+05'52") | 1011 / 14111 |
| 15 | | 10'58" (+04'12") | 1000 / 15111 |
| 16 | | 11'02" (+04'16") | 1007 / 16118 |
| 17 | | 09'27" (+02'41") | 1000 / 17118 |
| 18 | | 08'47" (+02'01") | 1010 / 18128 |
| 19 | | 11'54" (+05'08") | 1068 / 19197 |
| 20 | | 06'46" | 999 / 20196 |
| 21 | | 09'29" (+02'43") | 1001 / 21197 |
| 22 | | 09'07" (+02'21") | 998 / 22196 |
| 23 | | 09'21" (+02'35") | 1003 / 23199 |
| 24 | | 09'14" (+02'28") | 998 / 24198 |
| 25 | | 13'01" (+06'15") | 102 / 24300 |
扭傷後復健開始長距第一跑......勉強算成功一半吧!! :-b
1月累積里程 : 117.28 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'04" | 00:13'55" |
| 3 | 06'49" | 00:20'44" |
| 4 | 08'13" | 00:28'57" |
| 5 | 07'06" | 00:36'03" |
| 6 | 08'30" | 00:44'33" |
| 7 | 09'41" | 00:54'14" |
| 8 | 09'52" | 01:04'06" |
| 9 | 07'37" | 01:11'43" |
| 10 | 07'57" | 01:19'40" |
| 11 | 07'31" | 01:27'11" |
| 12 | 07'55" | 01:35'06" |
| 13 | 08'51" | 01:43'57" |
| 14 | 13'01" | 01:56'58" |
| 15 | 11'07" | 02:08'05" |
| 16 | 11'16" | 02:19'21" |
| 17 | 09'21" | 02:28'42" |
| 18 | 08'42" | 02:37'24" |
| 19 | 09'47" | 02:47'11" |
| 20 | 09'33" | 02:56'44" |
| 21 | 08'52" | 03:05'36" |
| 22 | 09'20" | 03:14'56" |
| 23 | 09'24" | 03:24'20" |
| 24 | 09'15" | 03:33'35" |
| 24.3 | 10'28" | 03:36'44" |
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