21.4 km | 02:51:36 | 08:00/km日期: 2016-12-18 07:00 - 卡路里: 1679 Cal - 溫度: 15°C - 濕度: 72%
Pace: 08'04" / 06'51" / 07'06" / 07'11" / 07'17" / 07'51" / 07'18" / 07'30" / 07'43" / 08'54" / 08'23" / 08'08" / 08'45" / 07'53" / 07'38" / 09'20" / 09'16" / 08'50" / 08'02" / 11'21" / 05'23" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'42") | 1000 / 1000 |
| 2 | | 06'51" (+01'29") | 1000 / 2000 |
| 3 | | 07'05" (+01'43") | 1000 / 3000 |
| 4 | | 07'11" (+01'49") | 1000 / 4000 |
| 5 | | 07'17" (+01'55") | 1000 / 5000 |
| 6 | | 07'51" (+02'29") | 1000 / 6000 |
| 7 | | 07'18" (+01'56") | 1000 / 7000 |
| 8 | | 07'29" (+02'07") | 1000 / 8000 |
| 9 | | 07'43" (+02'21") | 1000 / 9000 |
| 10 | | 08'54" (+03'32") | 1000 / 10000 |
| 11 | | 08'23" (+03'01") | 1000 / 11000 |
| 12 | | 08'07" (+02'45") | 1000 / 12000 |
| 13 | | 08'45" (+03'23") | 1000 / 13000 |
| 14 | | 07'52" (+02'30") | 1000 / 14000 |
| 15 | | 07'38" (+02'16") | 1000 / 15000 |
| 16 | | 09'20" (+03'58") | 1000 / 16000 |
| 17 | | 09'15" (+03'53") | 1000 / 17000 |
| 18 | | 08'49" (+03'27") | 1000 / 18000 |
| 19 | | 08'01" (+02'39") | 1000 / 19000 |
| 20 | | 11'21" (+05'59") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 06'42" (+01'20") | 427 / 21427 |
12月累積里程 : 80.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'51" | 00:14'55" |
| 3 | 07'06" | 00:22'01" |
| 4 | 07'11" | 00:29'12" |
| 5 | 07'17" | 00:36'29" |
| 6 | 07'51" | 00:44'20" |
| 7 | 07'18" | 00:51'38" |
| 8 | 07'30" | 00:59'08" |
| 9 | 07'43" | 01:06'51" |
| 10 | 08'54" | 01:15'45" |
| 11 | 08'23" | 01:24'08" |
| 12 | 08'08" | 01:32'16" |
| 13 | 08'45" | 01:41'01" |
| 14 | 07'53" | 01:48'54" |
| 15 | 07'38" | 01:56'32" |
| 16 | 09'20" | 02:05'52" |
| 17 | 09'16" | 02:15'08" |
| 18 | 08'50" | 02:23'58" |
| 19 | 08'02" | 02:32'00" |
| 20 | 11'21" | 02:43'21" |
| 21 | 05'23" | 02:48'44" |
| 21.4 | 06'44" | 02:51'37" |
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