23.8 km | 03:15:06 | 08:11/km日期: 2016-12-25 07:00 - 卡路里: 1958 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'05" / 06'35" / 07'13" / 07'51" / 07'24" / 07'31" / 07'48" / 07'35" / 09'17" / 07'52" / 09'19" / 08'09" / 07'26" / 07'37" / 08'21" / 08'40" / 08'10" / 13'06" / 08'05" / 09'04" / 08'50" / 08'41" / 08'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'30") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 07'12" (+00'37") | 1000 / 3000 |
| 4 | | 07'51" (+01'16") | 1000 / 4000 |
| 5 | | 07'24" (+00'49") | 1000 / 5000 |
| 6 | | 07'30" (+00'55") | 1000 / 6000 |
| 7 | | 07'47" (+01'12") | 1000 / 7000 |
| 8 | | 07'35" (+01'00") | 1000 / 8000 |
| 9 | | 09'17" (+02'42") | 1000 / 9000 |
| 10 | | 07'51" (+01'16") | 1000 / 10000 |
| 11 | | 09'18" (+02'43") | 1000 / 11000 |
| 12 | | 08'09" (+01'34") | 1000 / 12000 |
| 13 | | 07'26" (+00'51") | 1000 / 13000 |
| 14 | | 07'36" (+01'01") | 1000 / 14000 |
| 15 | | 08'20" (+01'45") | 1000 / 15000 |
| 16 | | 08'40" (+02'05") | 1000 / 16000 |
| 17 | | 08'10" (+01'35") | 1000 / 17000 |
| 18 | | 13'06" (+06'31") | 1000 / 18000 |
| 19 | | 08'04" (+01'29") | 1000 / 19000 |
| 20 | | 08'57" (+02'22") | 1000 / 20000 |
| 21 | | 08'56" (+02'21") | 1000 / 21000 |
| 22 | | 08'40" (+02'05") | 1000 / 22000 |
| 23 | | 08'09" (+01'34") | 1000 / 23000 |
| 24 | | 06'33" | 806 / 23806 |
12月累積里程 : 80.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'35" | 00:13'40" |
| 3 | 07'13" | 00:20'53" |
| 4 | 07'51" | 00:28'44" |
| 5 | 07'24" | 00:36'08" |
| 6 | 07'31" | 00:43'39" |
| 7 | 07'48" | 00:51'27" |
| 8 | 07'35" | 00:59'02" |
| 9 | 09'17" | 01:08'19" |
| 10 | 07'52" | 01:16'11" |
| 11 | 09'19" | 01:25'30" |
| 12 | 08'09" | 01:33'39" |
| 13 | 07'26" | 01:41'05" |
| 14 | 07'37" | 01:48'42" |
| 15 | 08'21" | 01:57'03" |
| 16 | 08'40" | 02:05'43" |
| 17 | 08'10" | 02:13'53" |
| 18 | 13'06" | 02:26'59" |
| 19 | 08'05" | 02:35'04" |
| 20 | 09'04" | 02:44'08" |
| 21 | 08'50" | 02:52'58" |
| 22 | 08'41" | 03:01'39" |
| 23 | 08'09" | 03:09'48" |
| 23.8 | 06'34" | 03:15'06" |
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