10.0 km | 00:59:59 | 05:58/km日期: 2017-01-06 19:23 - 平均心率: 148 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 05'57" / 05'55" / 06'00" / 06'11" / 06'09" / 06'11" / 06'16" / 05'57" / 05'53" / 05'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 06'11" (+00'53") | 1000 / 4000 |
| 5 | | 06'08" (+00'50") | 1000 / 5000 |
| 6 | | 06'11" (+00'53") | 1000 / 6000 |
| 7 | | 06'15" (+00'57") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 184.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 06'11" | 00:24'03" |
| 5 | 06'09" | 00:30'12" |
| 6 | 06'11" | 00:36'23" |
| 7 | 06'16" | 00:42'39" |
| 8 | 05'57" | 00:48'36" |
| 9 | 05'53" | 00:54'29" |
| 10 | 05'18" | 00:59'47" |
| 10.0 | 05'37" | 00:59'59" |
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