|  80.0 km | 12:40:44 | 09:30/km | 第15馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 12:40:44 | | 總名次 | 115 / 241 | | 分組名次 | 93 / 189 | | 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'04" (+04'05") | 01:26'10" (+08'03") | | 00:46'06" (+10'07") | | 00:55'22" (+19'23") | 01:53'45" (+35'38") | | 00:58'23" (+22'24") | | 00:43'09" (+07'10") | 01:19'24" (+01'17") | | 00:36'15" (+00'16") | | 00:41'22" (+05'23") | 01:40'54" (+22'47") | | 00:59'32" (+23'33") | | 01:04'57" (+28'58") | 01:43'43" (+25'36") | | 00:38'46" (+02'47") | | 00:53'17" (+17'18") | 01:56'20" (+38'13") | | 01:03'03" (+27'04") | | 00:44'49" (+08'50") | 01:20'48" (+02'41") | | 00:35'59" | | 00:39'05" (+03'06") | 01:18'07" | | 00:39'02" (+03'03") | |
日期: 2017-01-08 05:00 - 總爬升: 2433 m - 平均心率: 136 - 卡路里: 4752 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'09" (+04'00") | 1000 / 1000 | | 2 | | 06'54" (+01'45") | 1000 / 2000 | | 3 | | 07'49" (+02'40") | 1000 / 3000 | | 4 | | 07'34" (+02'25") | 1000 / 4000 | | 5 | | 08'35" (+03'26") | 1000 / 5000 |
| 6 | | 08'51" (+03'42") | 1000 / 6000 | | 7 | | 07'42" (+02'33") | 1000 / 7000 | | 8 | | 07'57" (+02'48") | 1000 / 8000 | | 9 | | 11'53" (+06'44") | 1000 / 9000 | | 10 | | 09'40" (+04'31") | 1000 / 10000 | | 11 | | 11'42" (+06'33") | 1000 / 11000 | | 12 | | 09'40" (+04'31") | 1000 / 12000 | | 13 | | 12'37" (+07'28") | 1000 / 13000 | | 14 | | 10'15" (+05'06") | 1000 / 14000 | | 15 | | 11'06" (+05'57") | 1000 / 15000 | | 16 | | 10'26" (+05'17") | 1000 / 16000 | | 17 | | 12'26" (+07'17") | 1000 / 17000 | | 18 | | 13'56" (+08'47") | 1000 / 18000 | | 19 | | 09'34" (+04'25") | 1000 / 19000 | | 20 | | 11'59" (+06'50") | 1000 / 20000 | | 21 | | 07'26" (+02'17") | 1000 / 21000 | | 22 | | 05'50" (+00'41") | 1000 / 22000 | | 23 | | 13'12" (+08'03") | 1000 / 23000 | | 24 | | 05'38" (+00'29") | 1000 / 24000 | | 25 | | 11'00" (+05'51") | 1000 / 25000 | | 26 | | 05'09" | 1000 / 26000 | | 27 | | 05'28" (+00'19") | 1000 / 27000 | | 28 | | 13'36" (+08'27") | 1000 / 28000 | | 29 | | 06'01" (+00'52") | 1000 / 29000 | | 30 | | 05'58" (+00'49") | 1000 / 30000 | | 31 | | 06'01" (+00'52") | 1000 / 31000 | | 32 | | 05'58" (+00'49") | 1000 / 32000 | | 33 | | 08'43" (+03'34") | 1000 / 33000 | | 34 | | 09'12" (+04'03") | 1000 / 34000 | | 35 | | 11'24" (+06'15") | 1000 / 35000 | | 36 | | 12'08" (+06'59") | 1000 / 36000 | | 37 | | 12'21" (+07'12") | 1000 / 37000 | | 38 | | 09'33" (+04'24") | 1000 / 38000 | | 39 | | 12'28" (+07'19") | 1000 / 39000 | | 40 | | 12'59" (+07'50") | 1000 / 40000 | | 41 | | 38'12" (+33'03") | 1000 / 41000 | | 42 | | 06'35" (+01'26") | 1000 / 42000 | | 43 | | 07'35" (+02'26") | 1000 / 43000 | | 44 | | 06'10" (+01'01") | 1000 / 44000 | | 45 | | 06'24" (+01'15") | 1000 / 45000 | | 46 | | 07'06" (+01'57") | 1000 / 46000 | | 47 | | 05'49" (+00'40") | 1000 / 47000 | | 48 | | 05'59" (+00'50") | 1000 / 48000 | | 49 | | 07'08" (+01'59") | 1000 / 49000 | | 50 | | 12'41" (+07'32") | 1000 / 50000 | | 51 | | 08'15" (+03'06") | 1000 / 51000 | | 52 | | 09'46" (+04'37") | 1000 / 52000 | | 53 | | 09'36" (+04'27") | 1000 / 53000 | | 54 | | 13'39" (+08'30") | 1000 / 54000 | | 55 | | 11'59" (+06'50") | 1000 / 55000 | | 56 | | 11'47" (+06'38") | 1000 / 56000 | | 57 | | 11'03" (+05'54") | 1000 / 57000 | | 58 | | 15'52" (+10'43") | 1000 / 58000 | | 59 | | 12'05" (+06'56") | 1000 / 59000 | | 60 | | 12'13" (+07'04") | 1000 / 60000 | | 61 | | 09'03" (+03'54") | 1000 / 61000 | | 62 | | 06'54" (+01'45") | 1000 / 62000 | | 63 | | 13'19" (+08'10") | 1000 / 63000 | | 64 | | 06'50" (+01'41") | 1000 / 64000 | | 65 | | 08'40" (+03'31") | 1000 / 65000 | | 66 | | 06'21" (+01'12") | 1000 / 66000 | | 67 | | 06'43" (+01'34") | 1000 / 67000 | | 68 | | 07'30" (+02'21") | 1000 / 68000 | | 69 | | 07'45" (+02'36") | 1000 / 69000 | | 70 | | 07'37" (+02'28") | 1000 / 70000 | | 71 | | 07'27" (+02'18") | 1000 / 71000 | | 72 | | 07'41" (+02'32") | 1000 / 72000 | | 73 | | 09'00" (+03'51") | 1000 / 73000 | | 74 | | 07'52" (+02'43") | 1000 / 74000 | | 75 | | 07'02" (+01'53") | 1000 / 75000 | | 76 | | 07'42" (+02'33") | 1000 / 76000 | | 77 | | 09'55" (+04'46") | 1000 / 77000 | | 78 | | 07'57" (+02'48") | 1000 / 78000 | | 79 | | 06'35" (+01'26") | 1000 / 79000 | | 80 | | 06'52" (+01'43") | 1000 / 80000 |
賽前宣言: 賽後評分: 補給 風景 路線 超讚 謝謝辛苦的志工 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 86.62 km  asics gel-kayano 22 累積 : 780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'09" | 00:09'09" | | 2 | 06'55" | 00:16'04" | | 3 | 07'50" | 00:23'54" | | 4 | 07'34" | 00:31'28" | | 5 | 08'36" | 00:40'04" | | 6 | 08'51" | 00:48'55" | | 7 | 07'43" | 00:56'38" | | 8 | 07'57" | 01:04'35" | | 9 | 11'54" | 01:16'29" | | 10 | 09'41" | 01:26'10" | | 11 | 11'42" | 01:37'52" | | 12 | 09'41" | 01:47'33" | | 13 | 12'37" | 02:00'10" | | 14 | 10'16" | 02:10'26" | | 15 | 11'06" | 02:21'32" | | 16 | 10'26" | 02:31'58" | | 17 | 12'27" | 02:44'25" | | 18 | 13'56" | 02:58'21" | | 19 | 09'34" | 03:07'55" | | 20 | 12'00" | 03:19'55" | | 21 | 07'26" | 03:27'21" | | 22 | 05'51" | 03:33'12" | | 23 | 13'13" | 03:46'25" | | 24 | 05'39" | 03:52'04" | | 25 | 11'00" | 04:03'04" | | 26 | 05'09" | 04:08'13" | | 27 | 05'29" | 04:13'42" | | 28 | 13'37" | 04:27'19" | | 29 | 06'01" | 04:33'20" | | 30 | 05'59" | 04:39'19" | | 31 | 06'02" | 04:45'21" | | 32 | 06'03" | 04:51'24" | | 33 | 08'39" | 05:00'03" | | 34 | 09'13" | 05:09'16" | | 35 | 11'25" | 05:20'41" | | 36 | 12'08" | 05:32'49" | | 37 | 12'22" | 05:45'11" | | 38 | 09'33" | 05:54'44" | | 39 | 12'29" | 06:07'13" | | 40 | 13'00" | 06:20'13" | | 41 | 38'12" | 06:58'25" | | 42 | 06'35" | 07:05'00" | | 43 | 07'35" | 07:12'35" | | 44 | 06'10" | 07:18'45" | | 45 | 06'25" | 07:25'10" | | 46 | 07'06" | 07:32'16" | | 47 | 05'50" | 07:38'06" | | 48 | 06'00" | 07:44'06" | | 49 | 07'08" | 07:51'14" | | 50 | 12'42" | 08:03'56" | | 51 | 08'15" | 08:12'11" | | 52 | 09'47" | 08:21'58" | | 53 | 09'36" | 08:31'34" | | 54 | 13'40" | 08:45'14" | | 55 | 11'59" | 08:57'13" | | 56 | 11'48" | 09:09'01" | | 57 | 11'03" | 09:20'04" | | 58 | 15'53" | 09:35'57" | | 59 | 12'05" | 09:48'02" | | 60 | 12'14" | 10:00'16" | | 61 | 09'04" | 10:09'20" | | 62 | 06'55" | 10:16'15" | | 63 | 13'19" | 10:29'34" | | 64 | 06'50" | 10:36'24" | | 65 | 08'41" | 10:45'05" | | 66 | 06'21" | 10:51'26" | | 67 | 06'47" | 10:58'13" | | 68 | 07'31" | 11:05'44" | | 69 | 07'42" | 11:13'26" | | 70 | 07'38" | 11:21'04" | | 71 | 07'27" | 11:28'31" | | 72 | 07'42" | 11:36'13" | | 73 | 09'01" | 11:45'14" | | 74 | 08'01" | 11:53'15" | | 75 | 06'54" | 12:00'09" | | 76 | 07'42" | 12:07'51" | | 77 | 09'56" | 12:17'47" | | 78 | 07'57" | 12:25'44" | | 79 | 06'35" | 12:32'19" | | 80 | 06'52" | 12:39'11" | | 80.2 | 06'14" | 12:40'44" |
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