12.5 km | 01:03:32 | 05:05/km日期: 2017-01-08 16:49 - 總爬升: 143 m - 卡路里: 674 Cal - 總步數: 11412 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'00" / 05'02" / 05'30" / 05'31" / 04'50" / 04'39" / 05'33" / 05'48" / 04'34" / 04'42" / 04'54" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'29") | 1000 / 1000 | 178 / 112 |
| 2 | | 05'03" (+00'32") | 1005 / 2005 | 177 / 111 |
| 3 | | 05'27" (+00'56") | 1006 / 3012 | 178 / 102 |
| 4 | | 05'30" (+00'59") | 1004 / 4017 | 177 / 102 |
| 5 | | 04'47" (+00'16") | 1010 / 5027 | 177 / 117 |
| 6 | | 04'36" (+00'05") | 1000 / 6027 | 179 / 120 |
| 7 | | 05'34" (+01'03") | 1009 / 7037 | 176 / 101 |
| 8 | | 05'44" (+01'13") | 1002 / 8039 | 175 / 99 |
| 9 | | 04'31" | 1005 / 9045 | 181 / 121 |
| 10 | | 04'43" (+00'12") | 1006 / 10051 | 186 / 113 |
| 11 | | 04'58" (+00'27") | 1007 / 11059 | 184 / 108 |
| 12 | | 04'59" (+00'28") | 1003 / 12062 | 180 / 110 |
| 13 | | 04'33" (+00'02") | 496 / 12558 | 184 / 118 |
1月累積里程 :
71.56 km 
Mizuno WAVE CRUISE JAPAN 累積 :
968.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 05'30" | 00:15'32" |
| 4 | 05'31" | 00:21'03" |
| 5 | 04'50" | 00:25'53" |
| 6 | 04'39" | 00:30'32" |
| 7 | 05'33" | 00:36'05" |
| 8 | 05'48" | 00:41'53" |
| 9 | 04'34" | 00:46'27" |
| 10 | 04'42" | 00:51'09" |
| 11 | 04'54" | 00:56'03" |
| 12 | 05'03" | 01:01'06" |
| 12.5 | 04'53" | 01:03'32" |
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