54.0 km | 06:35:48 | 07:19/km | 第13馬| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 06:35:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:19/km |
愛跑客
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'41" (+08'31") | 01:09'01" (+18'47") |
| 00:36'20" (+12'10") |
| 00:46'09" (+21'59") | 01:35'50" (+45'36") |
| 00:49'41" (+25'31") |
| 00:33'11" (+09'01") | 01:17'44" (+27'30") |
| 00:44'33" (+20'23") |
| 00:57'13" (+33'03") | 01:22'21" (+32'07") |
| 00:25'08" (+00'58") |
| 00:24'10" | 00:50'14" |
| 00:26'04" (+01'54") |
|
日期: 2017-01-08 05:31 - 總爬升: 1678 m - 地點: 尖石54K - 天氣: 晴 - 平均心率: 162 - 卡路里: 3386 Cal - 總步數: 59087 - 平均步頻: 149 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'19") | 1000 / 1000 | 177 / 82 |
| 2 | | 05'50" (+01'18") | 1003 / 2004 | 180 / 94 |
| 3 | | 06'26" (+01'54") | 1004 / 3009 | 178 / 86 |
| 4 | | 06'27" (+01'55") | 1008 / 4017 | 178 / 86 |
| 5 | | 06'57" (+02'25") | 1002 / 5019 | 169 / 84 |
| 6 | | 07'00" (+02'28") | 1004 / 6023 | 174 / 81 |
| 7 | | 06'37" (+02'05") | 1003 / 7027 | 177 / 84 |
| 8 | | 07'17" (+02'45") | 1001 / 8028 | 165 / 82 |
| 9 | | 07'39" (+03'07") | 1001 / 9030 | 170 / 76 |
| 10 | | 07'47" (+03'15") | 1006 / 10036 | 170 / 75 |
| 11 | | 08'02" (+03'30") | 1004 / 11041 | 169 / 73 |
| 12 | | 08'04" (+03'32") | 1006 / 12048 | 170 / 72 |
| 13 | | 11'53" (+07'21") | 1006 / 13055 | 120 / 69 |
| 14 | | 09'14" (+04'42") | 1005 / 14060 | 149 / 72 |
| 15 | | 09'02" (+04'30") | 1003 / 15064 | 144 / 76 |
| 16 | | 08'12" (+03'40") | 1004 / 16068 | 156 / 77 |
| 17 | | 10'43" (+06'11") | 1007 / 17076 | 126 / 73 |
| 18 | | 11'27" (+06'55") | 1007 / 18083 | 122 / 71 |
| 19 | | 08'02" (+03'30") | 1000 / 19084 | 167 / 74 |
| 20 | | 10'48" (+06'16") | 1004 / 20088 | 118 / 78 |
| 21 | | 06'55" (+02'23") | 1006 / 21095 | 159 / 90 |
| 22 | | 05'46" (+01'14") | 1006 / 22102 | 177 / 97 |
| 23 | | 08'27" (+03'55") | 1001 / 23103 | 132 / 89 |
| 24 | | 05'54" (+01'22") | 1000 / 24103 | 177 / 95 |
| 25 | | 05'57" (+01'25") | 1005 / 25109 | 177 / 94 |
| 26 | | 05'35" (+01'03") | 1004 / 26113 | 178 / 100 |
| 27 | | 11'08" (+06'36") | 1005 / 27119 | 96 / 93 |
| 28 | | 09'39" (+05'07") | 1005 / 28125 | 100 / 103 |
| 29 | | 10'14" (+05'42") | 1003 / 29129 | 114 / 85 |
| 30 | | 08'33" (+04'01") | 1007 / 30136 | 132 / 87 |
| 31 | | 15'14" (+10'42") | 1002 / 31139 | 82 / 79 |
| 32 | | 11'53" (+07'21") | 1006 / 32146 | 95 / 88 |
| 33 | | 14'35" (+10'03") | 1004 / 33150 | 82 / 83 |
| 34 | | 09'09" (+04'37") | 1000 / 34151 | 123 / 88 |
| 35 | | 05'24" (+00'52") | 1007 / 35158 | 183 / 100 |
| 36 | | 05'12" (+00'40") | 1002 / 36161 | 184 / 103 |
| 37 | | 05'09" (+00'37") | 1008 / 37169 | 185 / 104 |
| 38 | | 05'00" (+00'28") | 1007 / 38177 | 185 / 107 |
| 39 | | 04'52" (+00'20") | 1008 / 39185 | 185 / 110 |
| 40 | | 04'36" (+00'04") | 1006 / 40191 | 185 / 117 |
| 41 | | 04'45" (+00'13") | 1007 / 41199 | 184 / 113 |
| 42 | | 05'20" (+00'48") | 1007 / 42206 | 165 / 112 |
| 43 | | 04'40" (+00'08") | 1008 / 43215 | 184 / 115 |
| 44 | | 04'35" (+00'03") | 1003 / 44218 | 187 / 116 |
| 45 | | 04'44" (+00'12") | 1005 / 45224 | 185 / 113 |
| 46 | | 06'24" (+01'52") | 1001 / 46226 | 144 / 108 |
| 47 | | 05'01" (+00'29") | 1005 / 47231 | 186 / 106 |
| 48 | | 04'49" (+00'17") | 1009 / 48241 | 186 / 111 |
| 49 | | 04'32" | 1008 / 49249 | 185 / 118 |
| 50 | | 05'21" (+00'49") | 1003 / 50252 | 172 / 108 |
| 51 | | 05'19" (+00'47") | 1004 / 51257 | 178 / 104 |
| 52 | | 04'58" (+00'26") | 1002 / 52260 | 181 / 110 |
| 53 | | 05'17" (+00'45") | 1004 / 53264 | 183 / 103 |
| 54 | | 04'56" (+00'24") | 580 / 53845 | 179 / 112 |
ㄚ拖7馬
因近日身體狀況不佳，加上早上到會場時腳背忽然隱隱作痛，趕緊吞下一顆止痛藥。
這場賽事完賽時間設定8hr完賽，出發時以輕鬆跑方式一步一步ㄉㄧ朝山頂前進....過了第3補幾站來到了13K，也如賽前所擔心的腳沒力又抽筋,開始起動跑走模式繼續龜上宇老。
來到折返點也取了信物，當然是吃吃喝喝一番，難怪100K的前輩說這一站是最頹廢的一站(54K的不想跑，80/100K的想轉成54K)哈哈…，吃飽喝足了該起程走回宇老了，沒錯喔！啟動省電模式走回宇老...要感謝宇老私補團的海尼根真是~清涼有勁~
來到了最高點，由於走了約7K，停下來伸展舒筋骨(大夥不約而同的一字排開都在作伸展)，下山了也轉換了慣性跑模式，一路跑回終點，終點設在舞台上，讓每位跑回終點的人都能留下勇者的英姿並接受大夥的掌聲鼓勵。(今天的狀況6:35完賽，非常的滿意...明年是否再參賽...嗯...再想想囉)
賽前宣言: 去年極地氣候吹襲無緣體驗全程，今年再次挑戰...加油
賽後評分: 獎牌設計不應採組合性設計，補給不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
201.98 km 
亞瑟士 ASICS TARTHERZEAL -TS TJR273-0990 累積 :
503.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'52" | 00:12'44" |
| 3 | 06'28" | 00:19'12" |
| 4 | 06'27" | 00:25'39" |
| 5 | 07'02" | 00:32'41" |
| 6 | 06'58" | 00:39'39" |
| 7 | 06'39" | 00:46'18" |
| 8 | 07'23" | 00:53'41" |
| 9 | 07'32" | 01:01'13" |
| 10 | 07'48" | 01:09'01" |
| 11 | 08'06" | 01:17'07" |
| 12 | 08'07" | 01:25'14" |
| 13 | 11'45" | 01:36'59" |
| 14 | 09'13" | 01:46'12" |
| 15 | 08'58" | 01:55'10" |
| 16 | 08'26" | 02:03'36" |
| 17 | 10'42" | 02:14'18" |
| 18 | 11'31" | 02:25'49" |
| 19 | 08'11" | 02:34'00" |
| 20 | 10'51" | 02:44'51" |
| 21 | 07'03" | 02:51'54" |
| 22 | 05'45" | 02:57'39" |
| 23 | 08'30" | 03:06'09" |
| 24 | 05'52" | 03:12'01" |
| 25 | 06'01" | 03:18'02" |
| 26 | 05'36" | 03:23'38" |
| 27 | 10'34" | 03:34'12" |
| 28 | 10'04" | 03:44'16" |
| 29 | 10'09" | 03:54'25" |
| 30 | 08'10" | 04:02'35" |
| 31 | 12'20" | 04:14'55" |
| 32 | 14'54" | 04:29'49" |
| 33 | 11'43" | 04:41'32" |
| 34 | 12'53" | 04:54'25" |
| 35 | 05'23" | 04:59'48" |
| 36 | 05'15" | 05:05'03" |
| 37 | 05'10" | 05:10'13" |
| 38 | 04'59" | 05:15'12" |
| 39 | 05'10" | 05:20'22" |
| 40 | 04'34" | 05:24'56" |
| 41 | 04'47" | 05:29'43" |
| 42 | 05'16" | 05:34'59" |
| 43 | 04'45" | 05:39'44" |
| 44 | 04'36" | 05:44'20" |
| 45 | 04'46" | 05:49'06" |
| 46 | 06'28" | 05:55'34" |
| 47 | 04'57" | 06:00'31" |
| 48 | 04'55" | 06:05'26" |
| 49 | 04'40" | 06:10'06" |
| 50 | 05'04" | 06:15'10" |
| 51 | 05'23" | 06:20'33" |
| 52 | 05'06" | 06:25'39" |
| 53 | 05'22" | 06:31'01" |
| 53.6 | 06'34" | 06:34'50" |
留言 
展開計圈分析
