14.3 km | 01:19:27 | 05:33/km日期: 2013-10-14 18:53 - 總爬升: 262 m - 地點: 朝陽後山+操場 - 卡路里: 825 Cal - 溫度: 30°C - 濕度: 59%
Pace: 04'49" / 04'43" / 06'10" / 06'27" / 05'20" / 04'52" / 06'13" / 05'08" / 04'57" / 06'37" / 06'38" / 05'24" / 05'19" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'05") | 1011 / 1011 |
| 2 | | 04'43" | 1004 / 2016 |
| 3 | | 06'10" (+01'27") | 1011 / 3027 |
| 4 | | 06'26" (+01'43") | 1000 / 4027 |
| 5 | | 05'16" (+00'33") | 1009 / 5037 |
| 6 | | 04'57" (+00'14") | 1012 / 6049 |
| 7 | | 06'11" (+01'28") | 1010 / 7059 |
| 8 | | 05'04" (+00'21") | 1004 / 8063 |
| 9 | | 04'52" (+00'09") | 1018 / 9082 |
| 10 | | 06'51" (+02'08") | 1005 / 10087 |
| 11 | | 06'32" (+01'49") | 1003 / 11091 |
| 12 | | 05'19" (+00'36") | 1004 / 12095 |
| 13 | | 05'17" (+00'34") | 1008 / 13103 |
| 14 | | 05'20" (+00'37") | 1011 / 14115 |
| 15 | | 05'19" (+00'36") | 172 / 14287 |
與nick自主練習，假日沒有跑到LSD，多跑一些2趟後山。
10月累積里程 :
131.75 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 06'10" | 00:15'42" |
| 4 | 06'27" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 04'52" | 00:32'21" |
| 7 | 06'13" | 00:38'34" |
| 8 | 05'08" | 00:43'42" |
| 9 | 04'57" | 00:48'39" |
| 10 | 06'37" | 00:55'16" |
| 11 | 06'38" | 01:01'54" |
| 12 | 05'24" | 01:07'18" |
| 13 | 05'19" | 01:12'37" |
| 14 | 05'19" | 01:17'56" |
| 14.3 | 05'16" | 01:19'27" |
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