| 賽前宣言: #心若沒有放棄身體就會跟隨 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 185.61 km  New Balance Zante V2 累積 : 1090.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 06'36" | 00:15'23" | | 3 | 07'39" | 00:23'02" | | 4 | 07'06" | 00:30'08" | | 5 | 07'40" | 00:37'48" | | 6 | 08'45" | 00:46'33" | | 7 | 08'05" | 00:54'38" | | 8 | 07'58" | 01:02'36" | | 9 | 08'56" | 01:11'32" | | 10 | 08'34" | 01:20'06" | | 11 | 09'18" | 01:29'24" | | 12 | 09'26" | 01:38'50" | | 13 | 09'35" | 01:48'25" | | 14 | 10'13" | 01:58'38" | | 15 | 11'47" | 02:10'25" | | 16 | 11'21" | 02:21'46" | | 17 | 13'12" | 02:34'58" | | 18 | 12'14" | 02:47'12" | | 19 | 10'15" | 02:57'27" | | 20 | 11'55" | 03:09'22" | | 21 | 09'30" | 03:18'52" | | 22 | 07'23" | 03:26'15" | | 23 | 12'58" | 03:39'13" | | 24 | 15'16" | 03:54'29" | | 25 | 07'50" | 04:02'19" | | 26 | 07'24" | 04:09'43" | | 27 | 07'20" | 04:17'03" | | 28 | 16'46" | 04:33'49" | | 29 | 12'48" | 04:46'37" | | 30 | 11'18" | 04:57'55" | | 31 | 12'12" | 05:10'07" | | 32 | 15'16" | 05:25'23" | | 33 | 13'04" | 05:38'27" | | 34 | 11'21" | 05:49'48" | | 35 | 08'39" | 05:58'27" | | 36 | 06'54" | 06:05'21" | | 37 | 06'48" | 06:12'09" | | 38 | 06'50" | 06:18'59" | | 39 | 07'17" | 06:26'16" | | 40 | 07'22" | 06:33'38" | | 41 | 07'50" | 06:41'28" | | 42 | 11'41" | 06:53'09" | | 43 | 07'17" | 07:00'26" | | 44 | 06'15" | 07:06'41" | | 45 | 06'49" | 07:13'30" | | 46 | 06'58" | 07:20'28" | | 47 | 07'17" | 07:27'45" | | 48 | 07'07" | 07:34'52" | | 49 | 08'17" | 07:43'09" | | 50 | 07'18" | 07:50'27" | | 51 | 07'06" | 07:57'33" | | 52 | 07'05" | 08:04'38" | | 53 | 05'50" | 08:10'28" | | 54 | 05'46" | 08:16'14" | | 54.6 | 05'18" | 08:19'20" |
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