| 賽後評分: 此賽事無浴巾送的毛巾，環保杯質感不佳，沒設計紀念價值，當抹布囉。。。。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 184.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'41" | 00:12'23" | | 3 | 06'18" | 00:18'41" | | 4 | 06'28" | 00:25'09" | | 5 | 04'19" | 00:29'28" | | 6 | 07'09" | 00:36'37" | | 7 | 06'08" | 00:42'45" | | 8 | 06'05" | 00:48'50" | | 9 | 06'37" | 00:55'27" | | 10 | 07'14" | 01:02'41" | | 11 | 07'02" | 01:09'43" | | 12 | 07'16" | 01:16'59" | | 13 | 07'47" | 01:24'46" | | 14 | 07'02" | 01:31'48" | | 15 | 08'27" | 01:40'15" | | 16 | 07'30" | 01:47'45" | | 17 | 08'41" | 01:56'26" | | 18 | 07'48" | 02:04'14" | | 19 | 07'14" | 02:11'28" | | 20 | 08'20" | 02:19'48" | | 21 | 05'17" | 02:25'05" | | 22 | 04'36" | 02:29'41" | | 23 | 05'30" | 02:35'11" | | 24 | 04'44" | 02:39'55" | | 25 | 05'04" | 02:44'59" | | 26 | 04'59" | 02:49'58" | | 27 | 05'52" | 02:55'50" | | 28 | 07'21" | 03:03'11" | | 29 | 07'09" | 03:10'20" | | 30 | 06'20" | 03:16'40" | | 31 | 10'17" | 03:26'57" | | 32 | 08'20" | 03:35'17" | | 33 | 08'11" | 03:43'28" | | 34 | 07'07" | 03:50'35" | | 35 | 04'58" | 03:55'33" | | 36 | 05'52" | 04:01'25" | | 37 | 04'57" | 04:06'22" | | 38 | 05'18" | 04:11'40" | | 39 | 05'04" | 04:16'44" | | 40 | 05'39" | 04:22'23" | | 41 | 05'16" | 04:27'39" | | 42 | 05'29" | 04:33'08" | | 43 | 05'14" | 04:38'22" | | 44 | 05'15" | 04:43'37" | | 45 | 05'23" | 04:49'00" | | 46 | 05'11" | 04:54'11" | | 47 | 04'39" | 04:58'50" | | 48 | 04'41" | 05:03'31" | | 49 | 04'21" | 05:07'52" | | 50 | 05'37" | 05:13'29" | | 51 | 04'51" | 05:18'20" | | 52 | 04'47" | 05:23'07" | | 53 | 04'36" | 05:27'43" | | 53.2 | 04'41" | 05:28'44" |
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