22.1 km | 02:12:23 | 06:00/km日期: 2012-08-04 05:57 - 總爬升: 353 m - 地點: 大肚山望高寮 - 天氣: HOT - 卡路里: 1231 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'03" / 06'04" / 06'11" / 06'05" / 06'07" / 06'05" / 06'17" / 06'08" / 06'12" / 06'29" / 07'02" / 07'22" / 06'07" / 05'39" / 05'40" / 05'53" / 05'58" / 05'33" / 05'26" / 05'25" / 05'20" / 04'55" / 05'49" /
好久沒山路練習
沒吃早餐好餓!水喝完了很累!~~!
路上部分樹枝尚未清除
市政府應該加把勁!!
8月累積里程 : 108.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'04" | 00:12'07" |
3 | 06'11" | 00:18'18" |
4 | 06'05" | 00:24'23" |
5 | 06'07" | 00:30'30" |
6 | 06'05" | 00:36'35" |
7 | 06'17" | 00:42'52" |
8 | 06'08" | 00:49'00" |
9 | 06'12" | 00:55'12" |
10 | 06'29" | 01:01'41" |
11 | 07'02" | 01:08'43" |
12 | 07'22" | 01:16'05" |
13 | 06'07" | 01:22'12" |
14 | 05'39" | 01:27'51" |
15 | 05'40" | 01:33'31" |
16 | 05'53" | 01:39'24" |
17 | 05'58" | 01:45'22" |
18 | 05'33" | 01:50'55" |
19 | 05'26" | 01:56'21" |
20 | 05'25" | 02:01'46" |
21 | 05'20" | 02:07'06" |
22 | 04'55" | 02:12'01" |
22.1 | 05'47" | 02:12'23" |