26.2 km | 02:26:03 | 05:34/km日期: 2017-01-07 08:04 - 總爬升: 235 m - 平均心率: 146 - 卡路里: 1783 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75%
Pace: 05'48" / 06'03" / 05'24" / 05'40" / 05'40" / 05'24" / 05'32" / 05'41" / 05'02" / 05'13" / 05'13" / 05'19" / 05'32" / 05'01" / 05'17" / 05'19" / 05'06" / 05'11" / 05'15" / 06'08" / 05'34" / 05'49" / 06'24" / 06'28" / 05'25" / 06'42" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+01'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'40") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'30") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'10" (+00'09") | 1000 / 15000 |
| 16 | | 05'25" (+00'24") | 1000 / 16000 |
| 17 | | 05'05" (+00'04") | 1000 / 17000 |
| 18 | | 05'10" (+00'09") | 1000 / 18000 |
| 19 | | 05'14" (+00'13") | 1000 / 19000 |
| 20 | | 06'08" (+01'07") | 1000 / 20000 |
| 21 | | 05'33" (+00'32") | 1000 / 21000 |
| 22 | | 05'49" (+00'48") | 1000 / 22000 |
| 23 | | 06'24" (+01'23") | 1000 / 23000 |
| 24 | | 05'56" (+00'55") | 1000 / 24000 |
| 25 | | 05'26" (+00'25") | 1000 / 25000 |
| 26 | | 06'40" (+01'39") | 1000 / 26000 |
| 27 | | 07'00" (+01'59") | 200 / 26200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 265.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'03" | 00:11'51" |
| 3 | 05'24" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'40" | 00:28'35" |
| 6 | 05'24" | 00:33'59" |
| 7 | 05'32" | 00:39'31" |
| 8 | 05'41" | 00:45'12" |
| 9 | 05'02" | 00:50'14" |
| 10 | 05'13" | 00:55'27" |
| 11 | 05'13" | 01:00'40" |
| 12 | 05'19" | 01:05'59" |
| 13 | 05'32" | 01:11'31" |
| 14 | 05'01" | 01:16'32" |
| 15 | 05'17" | 01:21'49" |
| 16 | 05'19" | 01:27'08" |
| 17 | 05'06" | 01:32'14" |
| 18 | 05'11" | 01:37'25" |
| 19 | 05'15" | 01:42'40" |
| 20 | 06'08" | 01:48'48" |
| 21 | 05'34" | 01:54'22" |
| 22 | 05'49" | 02:00'11" |
| 23 | 06'24" | 02:06'35" |
| 24 | 06'28" | 02:13'03" |
| 25 | 05'25" | 02:18'28" |
| 26 | 06'42" | 02:25'10" |
| 26.2 | 06'58" | 02:26'34" |
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