10.5 km | 01:01:26 | 05:51/km日期: 2012-08-04 20:46 - 總爬升: 298 m - 地點: 景美溪河濱+政大環山道 - 天氣: 晴有薄霧 - 卡路里: 632 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'21" / 05'17" / 06'19" / 06'40" / 05'44" / 05'27" / 06'21" / 05'45" / 06'13" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'02") | 1005 / 1005 |
| 2 | | 05'17" | 1004 / 2009 |
| 3 | | 06'18" (+01'01") | 1000 / 3009 |
| 4 | | 06'41" (+01'24") | 1000 / 4010 |
| 5 | | 05'41" (+00'24") | 1008 / 5018 |
| 6 | | 05'30" (+00'13") | 1001 / 6019 |
| 7 | | 06'18" (+01'01") | 1002 / 7022 |
| 8 | | 05'46" (+00'29") | 1002 / 8024 |
| 9 | | 06'11" (+00'54") | 1008 / 9033 |
| 10 | | 06'04" (+00'47") | 1007 / 10041 |
跑跟昨天一樣的路線
身體狀況有稍微好一點點
月色朦朧地躲在雲後面，一切都朦朧
不管配速，隨著心跳及呼吸的節奏跑
時而快時而慢
讓一身的汗趕快帶走感冒的病菌吧！
8月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 06'19" | 00:16'57" |
| 4 | 06'40" | 00:23'37" |
| 5 | 05'44" | 00:29'21" |
| 6 | 05'27" | 00:34'48" |
| 7 | 06'21" | 00:41'09" |
| 8 | 05'45" | 00:46'54" |
| 9 | 06'13" | 00:53'07" |
| 10 | 06'03" | 00:59'10" |
| 10.5 | 04'45" | 01:01'26" |
展開計圈分析
留言 
