Hsiang Wu 2017/01/08 訓練日誌

Hsiang Wu 新竹
ID 230051

120 位追隨者

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Hsiang Wu

100.0 km | 09:18:07 | 05:34/km | 第36馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	09:18:07
總名次	2 / 771
分組名次	- / -
平均速度	05:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'02")

00:26'02" (+03'15")

00:56'05" (+10'23")

10 km

(00:56'05")

00:30'03" (+07'16")

15 km

(01:32'05")

00:36'00" (+13'13")

01:09'02" (+23'20")

20 km

(02:05'07")

00:33'02" (+10'15")

25 km

(02:27'54")

00:22'47"

00:45'42"

30 km

(02:50'49")

00:22'55" (+00'08")

35 km

(03:23'23")

00:32'34" (+09'47")

01:04'34" (+18'52")

40 km

(03:55'23")

00:32'00" (+09'13")

45 km

(04:27'16")

00:31'53" (+09'06")

00:58'39" (+12'57")

50 km

(04:54'02")

00:26'46" (+03'59")

55 km

(05:17'15")

00:23'13" (+00'26")

00:48'35" (+02'53")

60 km

(05:42'37")

00:25'22" (+02'35")

65 km

(06:05'43")

00:23'06" (+00'19")

00:56'31" (+10'49")

70 km

(06:39'08")

00:33'25" (+10'38")

75 km

(07:24'05")

00:44'57" (+22'10")

01:15'53" (+30'11")

80 km

(07:55'01")

00:30'56" (+08'09")

85 km

(08:19'15")

00:24'14" (+01'27")

00:48'27" (+02'45")

90 km

(08:43'28")

00:24'13" (+01'26")

95 km

(09:09'15")

00:25'47" (+03'00")

00:00'00"

Finish

(09:18:07)

日期: 2017-01-08 05:00 - 總爬升: 2782 m - 地點: 尖石鄉公所 - 天氣: 熱 - 卡路里: 5760 Cal - 溫度: 20°C - 濕度: 83%

新竹

Hsiang Wu

留言

這場100K組只能用超硬來形容
(GPS錶在部分山區抓不到信號少計了3.2K)
將我超爛上坡的缺點完全顯露
還好平路與下坡都表現得很穩健
順利拿下總二榮耀歸給主
凸台匾額是原住民圖騰很特別我很喜歡

賽後評分: 補給不錯，可是回程幾乎被54K及80K組掃得差不多，補充速度不及，但志工很熱情
給 4 星

1月累積里程 : 1034.11 km

GPX 上傳 | 7 years ago

David Weng 翁明才, 去吧皮卡丘和其他 42 人說推

留言

觀看另 8 則留言

jay是跑者恭喜總二完賽

2017-01-09 10:22 ·

謝阿州太強了

2017-01-12 10:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'05"	00:05'05"
2	04'46"	00:09'51"
3	05'08"	00:14'59"
4	05'24"	00:20'23"
5	05'39"	00:26'02"
6	06'00"	00:32'02"
7	05'48"	00:37'50"
8	05'54"	00:43'44"
9	06'00"	00:49'44"
10	06'21"	00:56'05"
11	07'01"	01:03'06"
12	06'36"	01:09'42"
13	06'47"	01:16'29"
14	07'55"	01:24'24"
15	07'41"	01:32'05"
16	05'42"	01:37'47"
17	07'20"	01:45'07"
18	07'00"	01:52'07"
19	06'45"	01:58'52"
20	06'15"	02:05'07"
21	04'19"	02:09'26"
22	04'31"	02:13'57"
23	05'00"	02:18'57"
24	04'36"	02:23'33"
25	04'21"	02:27'54"
26	04'24"	02:32'18"
27	04'30"	02:36'48"
28	04'46"	02:41'34"
29	04'46"	02:46'20"
30	04'29"	02:50'49"
31	04'48"	02:55'37"
32	06'22"	03:01'59"
33	07'10"	03:09'09"
34	07'05"	03:16'14"
35	07'09"	03:23'23"
36	07'25"	03:30'48"
37	05'45"	03:36'33"
38	07'26"	03:43'59"
39	06'56"	03:50'55"
40	04'28"	03:55'23"
41	05'14"	04:00'37"
42	06'14"	04:06'51"
43	07'05"	04:13'56"
44	06'10"	04:20'06"
45	07'10"	04:27'16"
46	05'12"	04:32'28"
47	05'18"	04:37'46"
48	04'34"	04:42'20"
49	06'19"	04:48'39"
50	05'23"	04:54'02"
51	05'02"	04:59'04"
52	04'22"	05:03'26"
53	04'52"	05:08'18"
54	04'03"	05:12'21"
55	04'54"	05:17'15"
56	04'54"	05:22'09"
57	05'47"	05:27'56"
58	05'09"	05:33'05"
59	04'02"	05:37'07"
60	05'30"	05:42'37"
61	04'11"	05:46'48"
62	04'10"	05:50'58"
63	06'05"	05:57'03"
64	04'14"	06:01'17"
65	04'26"	06:05'43"
66	06'58"	06:12'41"
67	07'25"	06:20'06"
68	05'48"	06:25'54"
69	05'58"	06:31'52"
70	07'16"	06:39'08"
71	09'02"	06:48'10"
72	08'18"	06:56'28"
73	06'19"	07:02'47"
74	09'36"	07:12'23"
75	11'42"	07:24'05"
76	08'50"	07:32'55"
77	07'35"	07:40'30"
78	04'19"	07:44'49"
79	04'47"	07:49'36"
80	05'25"	07:55'01"
81	04'39"	07:59'40"
82	05'14"	08:04'54"
83	04'40"	08:09'34"
84	04'33"	08:14'07"
85	05'08"	08:19'15"
86	04'48"	08:24'03"
87	04'37"	08:28'40"
88	04'48"	08:33'28"
89	05'13"	08:38'41"
90	04'47"	08:43'28"
91	05'02"	08:48'30"
92	05'01"	08:53'31"
93	05'08"	08:58'39"
94	05'08"	09:03'47"
95	05'28"	09:09'15"
96	05'37"	09:14'52"
96.6	04'28"	09:17'39"