10.2 km | 00:58:40 | 05:46/km日期: 2017-01-10 20:19 - 平均心率: 167 - 卡路里: 879 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 82%
Pace: 06'14" / 05'55" / 05'56" / 05'51" / 05'49" / 05'48" / 05'38" / 05'43" / 05'32" / 05'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'10" | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 125.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 05'51" | 00:23'56" |
| 5 | 05'49" | 00:29'45" |
| 6 | 05'48" | 00:35'33" |
| 7 | 05'38" | 00:41'11" |
| 8 | 05'43" | 00:46'54" |
| 9 | 05'32" | 00:52'26" |
| 10 | 05'31" | 00:57'57" |
| 10.2 | 05'09" | 00:58'46" |
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