10.0 km | 00:59:21 | 05:55/km日期: 2017-01-14 16:44 - 平均心率: 144 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 63%
Pace: 04'50" / 05'48" / 06'03" / 05'50" / 05'48" / 05'55" / 05'58" / 06'00" / 05'57" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 04'44" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
85.60 km 
美津濃 WAVERIDER 20 累積 :
637.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'48" | 00:10'38" |
| 3 | 06'03" | 00:16'41" |
| 4 | 05'50" | 00:22'31" |
| 5 | 05'48" | 00:28'19" |
| 6 | 05'55" | 00:34'14" |
| 7 | 05'58" | 00:40'12" |
| 8 | 06'00" | 00:46'12" |
| 9 | 05'57" | 00:52'09" |
| 10 | 05'47" | 00:57'56" |
| 10.0 | 04'40" | 00:57'58" |
展開計圈分析
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