11.4 km | 01:11:05 | 06:15/km日期: 2017-01-11 18:36 - 平均心率: 150 - 卡路里: 844 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 07'02" / 06'08" / 06'02" / 06'10" / 06'17" / 06'28" / 06'37" / 06'26" / 06'10" / 05'49" / 05'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'16" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" (+00'47") | 1000 / 6000 |
| 7 | | 06'37" (+00'56") | 1000 / 7000 |
| 8 | | 06'26" (+00'45") | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'02" (+00'21") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
252.13 km 
ASICS kayano 19 累積 :
298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'08" | 00:13'10" |
| 3 | 06'02" | 00:19'12" |
| 4 | 06'10" | 00:25'22" |
| 5 | 06'17" | 00:31'39" |
| 6 | 06'28" | 00:38'07" |
| 7 | 06'37" | 00:44'44" |
| 8 | 06'26" | 00:51'10" |
| 9 | 06'10" | 00:57'20" |
| 10 | 05'49" | 01:03'09" |
| 11 | 05'42" | 01:08'51" |
| 11.4 | 06'01" | 01:11'05" |
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