7.4 km | 00:46:45 | 06:20/km日期: 2017-01-09 05:35 - 總爬升: 115 m - 卡路里: 604 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93%
Pace: 06'23" / 06'42" / 06'23" / 06'13" / 06'23" / 06'20" / 11'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'15") | 1000 / 1000 |
| 2 | | 06'41" (+00'34") | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'03" | 368 / 7368 |
1月累積里程 : 425.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'42" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'13" | 00:25'41" |
| 5 | 06'23" | 00:32'04" |
| 6 | 06'20" | 00:38'24" |
| 7 | 11'18" | 00:49'42" |
| 7.4 | 06'01" | 00:51'55" |
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