16.0 km | 01:38:41 | 06:09/km日期: 2017-01-10 17:15 - 總爬升: 299 m - 平均心率: 151 - 卡路里: 859 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 60%
Pace: 05'39" / 06'36" / 07'27" / 07'48" / 08'04" / 07'36" / 07'57" / 08'17" / 05'15" / 04'57" / 04'53" / 04'35" / 04'47" / 04'38" / 04'59" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'10") | 1000 / 1000 |
| 2 | | 06'35" (+02'01") | 1000 / 2000 |
| 3 | | 07'27" (+02'53") | 1000 / 3000 |
| 4 | | 07'47" (+03'13") | 1000 / 4000 |
| 5 | | 08'04" (+03'30") | 1000 / 5000 |
| 6 | | 07'35" (+03'01") | 1000 / 6000 |
| 7 | | 07'57" (+03'23") | 1000 / 7000 |
| 8 | | 08'16" (+03'42") | 1000 / 8000 |
| 9 | | 05'15" (+00'41") | 1000 / 9000 |
| 10 | | 04'56" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'19") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'47" (+00'13") | 1000 / 13000 |
| 14 | | 04'37" (+00'03") | 1000 / 14000 |
| 15 | | 04'59" (+00'25") | 1000 / 15000 |
| 16 | | 05'01" (+00'27") | 1000 / 16000 |
| 17 | | 04'47" (+00'13") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
217.50 km 
鱷魚 蚱蜢鞋 累積 :
129.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'36" | 00:12'15" |
| 3 | 07'27" | 00:19'42" |
| 4 | 07'48" | 00:27'30" |
| 5 | 08'04" | 00:35'34" |
| 6 | 07'36" | 00:43'10" |
| 7 | 07'57" | 00:51'07" |
| 8 | 08'17" | 00:59'24" |
| 9 | 05'15" | 01:04'39" |
| 10 | 04'57" | 01:09'36" |
| 11 | 04'53" | 01:14'29" |
| 12 | 04'35" | 01:19'04" |
| 13 | 04'47" | 01:23'51" |
| 14 | 04'38" | 01:28'29" |
| 15 | 04'59" | 01:33'28" |
| 16 | 05'02" | 01:38'30" |
| 16.0 | 04'19" | 01:38'35" |
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