11.0 km | 00:54:36 | 04:57/km日期: 2017-01-14 22:13 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 77%
Pace: 05'15" / 05'13" / 05'15" / 05'07" / 04'58" / 04'52" / 05'39" / 04'42" / 04'49" / 04'47" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'28") | 9 / 11009 |
1月累積里程 : 230.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 04'58" | 00:25'48" |
| 6 | 04'52" | 00:30'40" |
| 7 | 05'39" | 00:36'19" |
| 8 | 04'42" | 00:41'01" |
| 9 | 04'49" | 00:45'50" |
| 10 | 04'47" | 00:50'37" |
| 11 | 04'51" | 00:55'28" |
| 11.0 | 05'10" | 00:55'31" |
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