10.4 km | 00:53:09 | 05:05/km日期: 2017-01-15 17:56 - 平均心率: 150 - 卡路里: 572 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 91%
Pace: 06'01" / 05'23" / 05'20" / 05'14" / 05'17" / 05'11" / 04'54" / 04'46" / 04'33" / 04'42" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'28") | 1000 / 1000 |
| 2 | | 05'22" (+00'49") | 1000 / 2000 |
| 3 | | 05'20" (+00'47") | 1000 / 3000 |
| 4 | | 05'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'17" (+00'44") | 1000 / 5000 |
| 6 | | 05'10" (+00'37") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 04'15" | 423 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
104.43 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'20" | 00:16'44" |
| 4 | 05'14" | 00:21'58" |
| 5 | 05'17" | 00:27'15" |
| 6 | 05'11" | 00:32'26" |
| 7 | 04'54" | 00:37'20" |
| 8 | 04'46" | 00:42'06" |
| 9 | 04'33" | 00:46'39" |
| 10 | 04'42" | 00:51'21" |
| 10.4 | 04'15" | 00:53'09" |
展開計圈分析
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