15.3 km | 01:17:57 | 05:05/km日期: 2017-01-17 08:03 - 總爬升: 105 m - 平均心率: 164 - 卡路里: 693 Cal - 總步數: 14095 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 74%
Pace: 06'55" / 08'09" / 02'46" / 04'45" / 04'57" / 04'58" / 05'00" / 05'00" / 04'53" / 04'45" / 04'44" / 04'51" / 10'35" / 00'02" / 04'09" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+04'14") | 1003 / 1003 | 145 / 98 |
2 | | 05'33" (+02'50") | 1454 / 2458 | 188 / 95 |
3 | | 02'43" | 1004 / 3463 | 191 / 192 |
4 | | 04'45" (+02'02") | 1011 / 4474 | 191 / 109 |
5 | | 04'53" (+02'10") | 1008 / 5483 | 188 / 108 |
6 | | 04'56" (+02'13") | 1010 / 6493 | 187 / 108 |
7 | | 04'56" (+02'13") | 1013 / 7506 | 184 / 109 |
8 | | 04'54" (+02'11") | 1005 / 8512 | 181 / 112 |
9 | | 04'52" (+02'09") | 1002 / 9514 | 179 / 114 |
10 | | 04'42" (+01'59") | 1009 / 10524 | 181 / 116 |
11 | | 04'42" (+01'59") | 1004 / 11528 | 182 / 116 |
12 | | 04'48" (+02'05") | 1008 / 12537 | 181 / 114 |
13 | | 05'01" (+02'18") | 2104 / 14641 | 181 / 109 |
14 | | 04'11" (+01'28") | 1008 / 15650 | 180 / 131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 99.74 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 08'09" | 00:15'04" |
3 | 02'46" | 00:17'50" |
4 | 04'45" | 00:22'35" |
5 | 04'57" | 00:27'32" |
6 | 04'58" | 00:32'30" |
7 | 05'00" | 00:37'30" |
8 | 05'00" | 00:42'30" |
9 | 04'53" | 00:47'23" |
10 | 04'45" | 00:52'08" |
11 | 04'44" | 00:56'52" |
12 | 04'51" | 01:01'43" |
13 | 10'35" | 01:12'18" |
14 | 00'02" | 01:12'20" |
15 | 04'09" | 01:16'29" |
15.3 | 04'50" | 01:17'57" |