11.0 km | 00:53:10 | 04:49/km日期: 2017-01-11 05:49 - 平均心率: 137 - 卡路里: 676 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 92%
Pace: 05'07" / 05'00" / 05'01" / 04'54" / 05'05" / 05'01" / 04'53" / 04'39" / 04'32" / 04'33" / 04'25" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'43") | 1000 / 1000 |
| 2 | | 05'00" (+00'38") | 1000 / 2000 |
| 3 | | 05'01" (+00'39") | 1000 / 3000 |
| 4 | | 04'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'05" (+00'43") | 1000 / 5000 |
| 6 | | 05'00" (+00'38") | 1000 / 6000 |
| 7 | | 04'53" (+00'31") | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" (+00'11") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 06'17" (+01'55") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 202.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 05'05" | 00:25'07" |
| 6 | 05'01" | 00:30'08" |
| 7 | 04'53" | 00:35'01" |
| 8 | 04'39" | 00:39'40" |
| 9 | 04'32" | 00:44'12" |
| 10 | 04'33" | 00:48'45" |
| 11 | 04'25" | 00:53'10" |
| 11.0 | 15'04" | 00:53'21" |
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