21.5 km | 02:13:56 | 06:14/km日期: 2017-01-10 04:57 - 總爬升: 303 m - 平均心率: 130 - 卡路里: 1005 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82%
Pace: 06'18" / 05'48" / 05'36" / 06'01" / 05'36" / 05'53" / 05'43" / 06'57" / 06'00" / 05'54" / 05'25" / 05'35" / 08'32" / 05'59" / 06'27" / 07'02" / 08'22" / 06'04" / 06'02" / 05'49" / 06'03" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 06'56" (+01'34") | 1000 / 8000 |
| 9 | | 06'00" (+00'38") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 08'31" (+03'09") | 1000 / 13000 |
| 14 | | 05'58" (+00'36") | 1000 / 14000 |
| 15 | | 06'27" (+01'05") | 1000 / 15000 |
| 16 | | 07'01" (+01'39") | 1000 / 16000 |
| 17 | | 08'21" (+02'59") | 1000 / 17000 |
| 18 | | 06'03" (+00'41") | 1000 / 18000 |
| 19 | | 06'02" (+00'40") | 1000 / 19000 |
| 20 | | 05'48" (+00'26") | 1000 / 20000 |
| 21 | | 06'04" (+00'42") | 1000 / 21000 |
| 22 | | 05'55" (+00'33") | 477 / 21477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 417.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 05'36" | 00:17'42" |
| 4 | 06'01" | 00:23'43" |
| 5 | 05'36" | 00:29'19" |
| 6 | 05'53" | 00:35'12" |
| 7 | 05'43" | 00:40'55" |
| 8 | 06'57" | 00:47'52" |
| 9 | 06'00" | 00:53'52" |
| 10 | 05'54" | 00:59'46" |
| 11 | 05'25" | 01:05'11" |
| 12 | 05'35" | 01:10'46" |
| 13 | 08'32" | 01:19'18" |
| 14 | 05'59" | 01:25'17" |
| 15 | 06'27" | 01:31'44" |
| 16 | 07'02" | 01:38'46" |
| 17 | 08'22" | 01:47'08" |
| 18 | 06'04" | 01:53'12" |
| 19 | 06'02" | 01:59'14" |
| 20 | 05'49" | 02:05'03" |
| 21 | 06'03" | 02:11'06" |
| 21.5 | 05'56" | 02:13'56" |
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