7.8 km | 01:03:41 | 08:11/km日期: 2017-01-11 20:52 - 平均心率: 138 - 卡路里: 644 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 78%
Pace: 05'51" / 07'27" / 08'11" / 08'05" / 08'48" / 09'44" / 09'00" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'00") | 384 / 384 |
| 2 | | 06'10" (+00'18") | 229 / 613 |
| 3 | | 05'52" | 233 / 847 |
| 4 | | 06'17" (+00'25") | 216 / 1064 |
| 5 | | 08'52" (+03'00") | 237 / 1301 |
| 6 | | 06'16" (+00'24") | 216 / 1518 |
| 7 | | 07'17" (+01'25") | 257 / 1775 |
| 8 | | 06'16" (+00'24") | 210 / 1986 |
| 9 | | 08'22" (+02'30") | 261 / 2248 |
| 10 | | 06'44" (+00'52") | 210 / 2458 |
| 11 | | 11'09" (+05'17") | 255 / 2713 |
| 12 | | 06'24" (+00'32") | 208 / 2922 |
| 13 | | 08'37" (+02'45") | 259 / 3181 |
| 14 | | 06'31" (+00'39") | 204 / 3386 |
| 15 | | 09'08" (+03'16") | 244 / 3631 |
| 16 | | 06'28" (+00'36") | 210 / 3842 |
| 17 | | 09'10" (+03'18") | 249 / 4091 |
| 18 | | 06'18" (+00'26") | 216 / 4307 |
| 19 | | 10'20" (+04'28") | 255 / 4562 |
| 20 | | 05'54" (+00'02") | 207 / 4770 |
| 21 | | 13'15" (+07'23") | 279 / 5049 |
| 22 | | 09'52" (+04'00") | 207 / 5257 |
| 23 | | 09'24" (+03'32") | 232 / 5489 |
| 24 | | 09'29" (+03'37") | 209 / 5698 |
| 25 | | 08'40" (+02'48") | 255 / 5954 |
| 26 | | 09'48" (+03'56") | 197 / 6151 |
| 27 | | 08'10" (+02'18") | 252 / 6403 |
| 28 | | 09'16" (+03'24") | 198 / 6602 |
| 29 | | 09'31" (+03'39") | 241 / 6843 |
| 30 | | 08'42" (+02'50") | 198 / 7041 |
| 31 | | 06'43" (+00'51") | 274 / 7316 |
| 32 | | 08'14" (+02'22") | 191 / 7507 |
| 33 | | 08'13" (+02'21") | 243 / 7751 |
| 34 | | 12'34" (+06'42") | 23 / 7775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 261.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'27" | 00:13'18" |
| 3 | 08'11" | 00:21'29" |
| 4 | 08'05" | 00:29'34" |
| 5 | 08'48" | 00:38'22" |
| 6 | 09'44" | 00:48'06" |
| 7 | 09'00" | 00:57'06" |
| 7.8 | 07'52" | 01:03'12" |
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