| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 190.27 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'47" | 00:11'43" | | 3 | 06'05" | 00:17'48" | | 4 | 06'04" | 00:23'52" | | 5 | 06'27" | 00:30'19" | | 6 | 07'21" | 00:37'40" | | 7 | 07'08" | 00:44'48" | | 8 | 07'35" | 00:52'23" | | 9 | 08'40" | 01:01'03" | | 10 | 07'44" | 01:08'47" | | 11 | 08'59" | 01:17'46" | | 12 | 07'38" | 01:25'24" | | 13 | 08'20" | 01:33'44" | | 14 | 07'40" | 01:41'24" | | 15 | 08'23" | 01:49'47" | | 16 | 09'47" | 01:59'34" | | 17 | 08'51" | 02:08'25" | | 18 | 10'17" | 02:18'42" | | 19 | 10'07" | 02:28'49" | | 20 | 11'41" | 02:40'30" | | 21 | 10'19" | 02:50'49" | | 22 | 09'22" | 03:00'11" | | 23 | 05'52" | 03:06'03" | | 24 | 05'44" | 03:11'47" | | 25 | 07'55" | 03:19'42" | | 26 | 05'45" | 03:25'27" | | 27 | 06'38" | 03:32'05" | | 28 | 05'48" | 03:37'53" | | 29 | 06'19" | 03:44'12" | | 30 | 07'13" | 03:51'25" | | 31 | 06'05" | 03:57'30" | | 32 | 06'32" | 04:04'02" | | 33 | 05'35" | 04:09'37" | | 34 | 05'51" | 04:15'28" | | 35 | 06'06" | 04:21'34" | | 36 | 05'53" | 04:27'27" | | 37 | 08'10" | 04:35'37" | | 38 | 05'58" | 04:41'35" | | 39 | 06'47" | 04:48'22" | | 40 | 07'00" | 04:55'22" | | 41 | 07'00" | 05:02'22" | | 42 | 06'50" | 05:09'12" | | 42.0 | -516'-7" | 05:10'48" |
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