43.0 km | 04:56:24 | 06:53/km日期: 2017-01-15 07:00 - 總爬升: 148 m - 卡路里: 2834 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 85%
Pace: 06'28" / 05'45" / 05'48" / 05'36" / 05'50" / 05'42" / 05'48" / 05'45" / 05'45" / 05'44" / 06'58" / 05'47" / 08'44" / 06'05" / 09'52" / 07'48" / 06'03" / 06'15" / 07'20" / 06'21" / 07'16" / 06'27" / 06'27" / 08'22" / 07'20" / 09'47" / 06'45" / 06'17" / 07'41" / 06'25" / 09'02" / 06'35" / 07'47" / 09'43" / 06'26" / 06'24" / 07'35" / 07'05" / 08'22" / 06'00" / 06'37" / 07'11" / 05'28" /
1月累積里程 : 98.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'45" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 05'36" | 00:23'37" |
| 5 | 05'50" | 00:29'27" |
| 6 | 05'42" | 00:35'09" |
| 7 | 05'48" | 00:40'57" |
| 8 | 05'45" | 00:46'42" |
| 9 | 05'45" | 00:52'27" |
| 10 | 05'44" | 00:58'11" |
| 11 | 06'58" | 01:05'09" |
| 12 | 05'47" | 01:10'56" |
| 13 | 08'44" | 01:19'40" |
| 14 | 06'05" | 01:25'45" |
| 15 | 09'52" | 01:35'37" |
| 16 | 07'48" | 01:43'25" |
| 17 | 06'03" | 01:49'28" |
| 18 | 06'15" | 01:55'43" |
| 19 | 07'20" | 02:03'03" |
| 20 | 06'21" | 02:09'24" |
| 21 | 07'16" | 02:16'40" |
| 22 | 06'27" | 02:23'07" |
| 23 | 06'27" | 02:29'34" |
| 24 | 08'22" | 02:37'56" |
| 25 | 07'20" | 02:45'16" |
| 26 | 09'47" | 02:55'03" |
| 27 | 06'45" | 03:01'48" |
| 28 | 06'17" | 03:08'05" |
| 29 | 07'41" | 03:15'46" |
| 30 | 06'25" | 03:22'11" |
| 31 | 09'02" | 03:31'13" |
| 32 | 06'35" | 03:37'48" |
| 33 | 07'47" | 03:45'35" |
| 34 | 09'43" | 03:55'18" |
| 35 | 06'26" | 04:01'44" |
| 36 | 06'24" | 04:08'08" |
| 37 | 07'35" | 04:15'43" |
| 38 | 07'05" | 04:22'48" |
| 39 | 08'22" | 04:31'10" |
| 40 | 06'00" | 04:37'10" |
| 41 | 06'37" | 04:43'47" |
| 42 | 07'11" | 04:50'58" |
| 43.0 | 05'28" | 04:56'25" |
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