邱昶樺 2017/01/08 訓練日誌

邱昶樺台南
ID 2367

304 位追隨者

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邱昶樺

80.0 km | 12:07:03 | 09:05/km | 第13馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	12:07:03
總名次	- / -
分組名次	- / -
平均速度	09:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'24")

00:34'24" (+02'12")

01:15'14" (+09'42")

10 km

(01:15'14")

00:40'50" (+08'38")

15 km

(02:03'10")

00:47'56" (+15'44")

01:35'09" (+29'37")

20 km

(02:50'23")

00:47'13" (+15'01")

25 km

(03:23'43")

00:33'20" (+01'08")

01:05'32"

30 km

(03:55'55")

00:32'12"

35 km

(04:42'52")

00:46'57" (+14'45")

01:44'02" (+38'30")

40 km

(05:39'57")

00:57'05" (+24'53")

45 km

(06:25'44")

00:45'47" (+13'35")

01:26'39" (+21'07")

50 km

(07:06'36")

00:40'52" (+08'40")

55 km

(07:57'57")

00:51'21" (+19'09")

01:55'09" (+49'37")

60 km

(09:01'45")

01:03'48" (+31'36")

65 km

(09:46'02")

00:44'17" (+12'05")

01:24'15" (+18'43")

70 km

(10:26'00")

00:39'58" (+07'46")

75 km

(11:07'14")

00:41'14" (+09'02")

01:23'40" (+18'08")

80 km

(11:49'40")

00:42'26" (+10'14")

Finish

(12:07:03)

日期: 2017-01-08 05:00 - 總爬升: 2509 m - 地點: 新竹尖石 - 天氣: 天氣好沒下雨 - 卡路里: 4128 Cal - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

20'49"

(20'49")

06'41" (+00'54")

3111 / 3111

0 / 0

22'35"

(43'24")

07'30" (+01'43")

3007 / 6119

0 / 0

24'35"

(01:07'59")

08'10" (+02'23")

3006 / 9125

0 / 0

27'19"

(01:35'18")

09'05" (+03'18")

3004 / 12129

0 / 0

29'50"

(02:05'08")

09'54" (+04'07")

3009 / 15139

0 / 0

展開計圈分析

台南

邱昶樺

Pingying Li 說推

留言

太急躁了
左腳肌肉拉傷
及格尚可（未達我的標準）

賽後評分: 讚! 不要輕易嘗試!
給 4 星

1月累積里程 : 160.15 km

ASICS TARTHER ZEAL TS 累積 : 1329.3 km

MW Watch 上傳(省電模式) | 7 years ago

喉吼吼, 翁慶賢和其他 30 人說推

留言

觀看另 1 則留言

劉慶瑞恭喜昶華兄超馬完賽！！

2017-01-08 21:01 ·

1 個人推

翁慶賢敬佩恭喜完賽

2017-01-12 00:12 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'05"	00:12'51"
3	07'58"	00:20'49"
4	06'03"	00:26'52"
5	07'32"	00:34'24"
6	08'09"	00:42'33"
7	07'22"	00:49'55"
8	07'37"	00:57'32"
9	09'02"	01:06'34"
10	08'40"	01:15'14"
11	08'55"	01:24'09"
12	09'51"	01:34'00"
13	09'54"	01:43'54"
14	09'19"	01:53'13"
15	09'57"	02:03'10"
16	09'51"	02:13'01"
17	09'13"	02:22'14"
18	08'31"	02:30'45"
19	09'42"	02:40'27"
20	09'56"	02:50'23"
21	08'48"	02:59'11"
22	05'38"	03:04'49"
23	05'33"	03:10'22"
24	07'38"	03:18'00"
25	05'43"	03:23'43"
26	05'40"	03:29'23"
27	05'47"	03:35'10"
28	08'19"	03:43'29"
29	06'20"	03:49'49"
30	06'06"	03:55'55"
31	06'20"	04:02'15"
32	07'53"	04:10'08"
33	09'50"	04:19'58"
34	11'13"	04:31'11"
35	11'41"	04:42'52"
36	10'36"	04:53'28"
37	12'15"	05:05'43"
38	10'55"	05:16'38"
39	10'27"	05:27'05"
40	12'52"	05:39'57"
41	18'19"	05:58'16"
42	06'35"	06:04'51"
43	06'49"	06:11'40"
44	07'38"	06:19'18"
45	06'26"	06:25'44"
46	07'29"	06:33'13"
47	06'25"	06:39'38"
48	07'28"	06:47'06"
49	06'49"	06:53'55"
50	12'41"	07:06'36"
51	09'40"	07:16'16"
52	08'41"	07:24'57"
53	08'15"	07:33'12"
54	12'08"	07:45'20"
55	12'37"	07:57'57"
56	12'29"	08:10'26"
57	09'37"	08:20'03"
58	12'54"	08:32'57"
59	16'13"	08:49'10"
60	12'35"	09:01'45"
61	12'22"	09:14'07"
62	08'18"	09:22'25"
63	07'56"	09:30'21"
64	08'28"	09:38'49"
65	07'13"	09:46'02"
66	08'57"	09:54'59"
67	08'07"	10:03'06"
68	07'09"	10:10'15"
69	08'52"	10:19'07"
70	06'53"	10:26'00"
71	08'14"	10:34'14"
72	07'43"	10:41'57"
73	07'36"	10:49'33"
74	09'35"	10:59'08"
75	08'06"	11:07'14"
76	07'44"	11:14'58"
77	07'44"	11:22'42"
78	10'19"	11:33'01"
79	08'40"	11:41'41"
80	07'59"	11:49'40"
81	08'21"	11:58'01"
80.7	-30'-57"	12:07'03"