18.5 km | 02:00:23 | 06:31/km日期: 2017-01-14 06:04 - 總爬升: 254 m - 卡路里: 1251 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90%
Pace: 09'27" / 06'42" / 06'07" / 08'34" / 06'31" / 06'11" / 06'51" / 06'02" / 11'50" / 06'15" / 06'27" / 07'12" / 06'23" / 06'04" / 06'19" / 06'10" / 06'15" / 06'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'17") | 965 / 965 |
| 2 | | 06'41" (+00'48") | 965 / 1931 |
| 3 | | 06'15" (+00'22") | 965 / 2896 |
| 4 | | 06'53" (+01'00") | 965 / 3862 |
| 5 | | 06'25" (+00'32") | 965 / 4828 |
| 6 | | 06'12" (+00'19") | 965 / 5793 |
| 7 | | 06'30" (+00'37") | 965 / 6759 |
| 8 | | 06'18" (+00'25") | 965 / 7724 |
| 9 | | 08'27" (+02'34") | 965 / 8690 |
| 10 | | 06'07" (+00'14") | 965 / 9656 |
| 11 | | 06'23" (+00'30") | 965 / 10621 |
| 12 | | 06'35" (+00'42") | 965 / 11587 |
| 13 | | 06'18" (+00'25") | 965 / 12552 |
| 14 | | 06'08" (+00'15") | 965 / 13518 |
| 15 | | 06'03" (+00'10") | 965 / 14484 |
| 16 | | 06'05" (+00'12") | 965 / 15449 |
| 17 | | 06'16" (+00'23") | 965 / 16415 |
| 18 | | 06'01" (+00'08") | 965 / 17380 |
| 19 | | 05'53" | 965 / 18346 |
| 20 | | 06'44" (+00'51") | 123 / 18470 |
1月累積里程 : 184.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'42" | 00:16'09" |
| 3 | 06'07" | 00:22'16" |
| 4 | 08'34" | 00:30'50" |
| 5 | 06'31" | 00:37'21" |
| 6 | 06'11" | 00:43'32" |
| 7 | 06'51" | 00:50'23" |
| 8 | 06'02" | 00:56'25" |
| 9 | 11'50" | 01:08'15" |
| 10 | 06'15" | 01:14'30" |
| 11 | 06'27" | 01:20'57" |
| 12 | 07'12" | 01:28'09" |
| 13 | 06'23" | 01:34'32" |
| 14 | 06'04" | 01:40'36" |
| 15 | 06'19" | 01:46'55" |
| 16 | 06'10" | 01:53'05" |
| 17 | 06'15" | 01:59'20" |
| 18 | 06'01" | 02:05'21" |
| 18.5 | 05'50" | 02:08'06" |
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