| 果真不是跑山的料
出發就發現胃腸不適
從第三補給站施肥後開始
就是一路的跑跑走走
雙腿太脆弱了
還有很大成長空間 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 243.06 km  ASICS SKYSENSOR GLIDE 累積 : 2482.7 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'34" | 00:11'40" | | 3 | 07'20" | 00:19'00" | | 4 | 05'00" | 00:24'00" | | 5 | 06'23" | 00:30'23" | | 6 | 06'49" | 00:37'12" | | 7 | 06'23" | 00:43'35" | | 8 | 06'26" | 00:50'01" | | 9 | 07'29" | 00:57'30" | | 10 | 07'08" | 01:04'38" | | 11 | 08'07" | 01:12'45" | | 12 | 07'44" | 01:20'29" | | 13 | 14'23" | 01:34'52" | | 14 | 07'34" | 01:42'26" | | 15 | 08'07" | 01:50'33" | | 16 | 08'06" | 01:58'39" | | 17 | 09'05" | 02:07'44" | | 18 | 09'44" | 02:17'28" | | 19 | 07'38" | 02:25'06" | | 20 | 09'40" | 02:34'46" | | 21 | 06'53" | 02:41'39" | | 22 | 05'19" | 02:46'58" | | 23 | 06'51" | 02:53'49" | | 24 | 05'22" | 02:59'11" | | 25 | 05'47" | 03:04'58" | | 26 | 05'31" | 03:10'29" | | 27 | 05'24" | 03:15'53" | | 28 | 17'02" | 03:32'55" | | 29 | 05'43" | 03:38'38" | | 30 | 05'42" | 03:44'20" | | 31 | 10'29" | 03:54'49" | | 32 | 07'02" | 04:01'51" | | 33 | 09'33" | 04:11'24" | | 34 | 10'04" | 04:21'28" | | 35 | 10'16" | 04:31'44" | | 36 | 10'47" | 04:42'31" | | 37 | 11'30" | 04:54'01" | | 38 | 08'50" | 05:02'51" | | 39 | 10'24" | 05:13'15" | | 40 | 10'56" | 05:24'11" | | 41 | 13'58" | 05:38'09" | | 42 | 05'19" | 05:43'28" | | 43 | 05'39" | 05:49'07" | | 44 | 05'26" | 05:54'33" | | 45 | 05'07" | 05:59'40" | | 46 | 06'54" | 06:06'34" | | 47 | 05'12" | 06:11'46" | | 48 | 05'12" | 06:16'58" | | 49 | 05'58" | 06:22'56" | | 50 | 11'24" | 06:34'20" | | 51 | 05'59" | 06:40'19" | | 52 | 05'51" | 06:46'10" | | 53 | 06'27" | 06:52'37" | | 54 | 16'01" | 07:08'38" | | 55 | 09'12" | 07:17'50" | | 56 | 10'17" | 07:28'07" | | 57 | 08'33" | 07:36'40" | | 58 | 10'23" | 07:47'03" | | 59 | 17'09" | 08:04'12" | | 60 | 11'43" | 08:15'55" | | 61 | 10'33" | 08:26'28" | | 62 | 07'57" | 08:34'25" | | 63 | 06'03" | 08:40'28" | | 64 | 06'02" | 08:46'30" | | 65 | 05'57" | 08:52'27" | | 66 | 06'23" | 08:58'50" | | 67 | 06'19" | 09:05'09" | | 68 | 05'55" | 09:11'04" | | 69 | 15'10" | 09:26'14" | | 70 | 05'25" | 09:31'39" | | 71 | 05'34" | 09:37'13" | | 72 | 05'42" | 09:42'55" | | 73 | 05'33" | 09:48'28" | | 74 | 05'43" | 09:54'11" | | 75 | 05'54" | 10:00'05" | | 76 | 05'31" | 10:05'36" | | 77 | 07'24" | 10:13'00" | | 78 | 07'13" | 10:20'13" | | 79 | 06'46" | 10:26'59" | | 80 | 06'39" | 10:33'38" | | 81 | 05'50" | 10:39'28" | | 80.4 | 00'-30" | 10:39'48" |
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