10.3 km | 01:02:56 | 06:07/km日期: 2017-01-10 18:25 - 平均心率: 163 - 卡路里: 788 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 79%
Pace: 06'31" / 06'27" / 06'04" / 05'59" / 05'58" / 06'00" / 06'00" / 06'12" / 06'20" / 05'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'46" | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 253.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'04" | 00:19'02" |
| 4 | 05'59" | 00:25'01" |
| 5 | 05'58" | 00:30'59" |
| 6 | 06'00" | 00:36'59" |
| 7 | 06'00" | 00:42'59" |
| 8 | 06'12" | 00:49'11" |
| 9 | 06'20" | 00:55'31" |
| 10 | 05'47" | 01:01'18" |
| 10.3 | 05'48" | 01:02'57" |
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