21.5 km | 02:12:42 | 06:09/km日期: 2017-01-15 05:30 - 總爬升: 337 m - 平均心率: 136 - 卡路里: 560 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 72%
Pace: 18'03" / 07'32" / 06'59" / 06'47" / 15'13" / 06'07" / 06'11" / 05'54" / 05'42" / 05'36" / 05'38" / 07'21" / 05'43" / 05'40" / 05'36" / 05'25" / 05'48" / 07'42" / 06'00" / 07'40" / 05'53" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'00") | 1000 / 1000 |
| 2 | | 07'31" (+02'07") | 1000 / 2000 |
| 3 | | 06'59" (+01'35") | 1000 / 3000 |
| 4 | | 06'47" (+01'23") | 1000 / 4000 |
| 5 | | 06'31" (+01'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'43") | 1000 / 6000 |
| 7 | | 06'10" (+00'46") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'36" (+00'12") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'47" (+00'23") | 1000 / 17000 |
| 18 | | 06'00" (+00'36") | 1000 / 18000 |
| 19 | | 05'59" (+00'35") | 1000 / 19000 |
| 20 | | 06'19" (+00'55") | 1000 / 20000 |
| 21 | | 05'52" (+00'28") | 1000 / 21000 |
| 22 | | 06'29" (+01'05") | 529 / 21529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 249.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'03" | 00:18'03" |
| 2 | 07'32" | 00:25'35" |
| 3 | 06'59" | 00:32'34" |
| 4 | 06'47" | 00:39'21" |
| 5 | 15'13" | 00:54'34" |
| 6 | 06'07" | 01:00'41" |
| 7 | 06'11" | 01:06'52" |
| 8 | 05'54" | 01:12'46" |
| 9 | 05'42" | 01:18'28" |
| 10 | 05'36" | 01:24'04" |
| 11 | 05'38" | 01:29'42" |
| 12 | 07'21" | 01:37'03" |
| 13 | 05'43" | 01:42'46" |
| 14 | 05'40" | 01:48'26" |
| 15 | 05'36" | 01:54'02" |
| 16 | 05'25" | 01:59'27" |
| 17 | 05'48" | 02:05'15" |
| 18 | 07'42" | 02:12'57" |
| 19 | 06'00" | 02:18'57" |
| 20 | 07'40" | 02:26'37" |
| 21 | 05'53" | 02:32'30" |
| 21.5 | 06'30" | 02:35'57" |
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