12.0 km | 01:16:53 | 06:24/km日期: 2017-01-12 04:53 - 總爬升: 175 m - 卡路里: 615 Cal - 總步數: 13110 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 97%
Pace: 08'37" / 05'53" / 05'55" / 07'12" / 07'41" / 05'40" / 05'08" / 05'55" / 05'41" / 06'03" / 05'59" / 06'28" / 683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+03'27") | 1003 / 1003 | 131 / 87 |
| 2 | | 05'52" (+00'39") | 1002 / 2005 | 177 / 95 |
| 3 | | 05'55" (+00'42") | 1001 / 3007 | 179 / 93 |
| 4 | | 07'13" (+02'00") | 1003 / 4010 | 178 / 77 |
| 5 | | 07'35" (+02'22") | 1006 / 5017 | 179 / 73 |
| 6 | | 05'43" (+00'30") | 1004 / 6021 | 168 / 103 |
| 7 | | 05'13" | 1003 / 7025 | 177 / 108 |
| 8 | | 06'00" (+00'47") | 1007 / 8032 | 173 / 95 |
| 9 | | 05'42" (+00'29") | 1002 / 9034 | 181 / 96 |
| 10 | | 06'00" (+00'47") | 1006 / 10040 | 180 / 91 |
| 11 | | 05'54" (+00'41") | 1002 / 11043 | 179 / 94 |
| 12 | | 06'40" (+01'27") | 1001 / 12044 | 156 / 95 |
1月累積里程 : 214.97 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'53" | 00:14'30" |
| 3 | 05'55" | 00:20'25" |
| 4 | 07'12" | 00:27'37" |
| 5 | 07'41" | 00:35'18" |
| 6 | 05'40" | 00:40'58" |
| 7 | 05'08" | 00:46'06" |
| 8 | 05'55" | 00:52'01" |
| 9 | 05'41" | 00:57'42" |
| 10 | 06'03" | 01:03'45" |
| 11 | 05'59" | 01:09'44" |
| 12 | 06'28" | 01:16'12" |
| 12.0 | 488'05" | 01:16'53" |
展開計圈分析
留言 
