| 100.0 km | 11:54:18 | 07:08/km | 第17馬官方成績 | 日期 | 2017-01-08 | 成績 | 11:54:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'34" (+09'22") | 01:13'28" (+17'45") | | 00:36'54" (+09'42") | | 00:41'27" (+14'15") | 01:24'19" (+28'36") | | 00:42'52" (+15'40") | | 00:28'31" (+01'19") | 00:55'43" | | 00:27'12" | | 00:36'32" (+09'20") | 01:22'07" (+26'24") | | 00:45'35" (+18'23") | | 00:37'11" (+09'59") | 01:12'31" (+16'48") | | 00:35'20" (+08'08") | | 00:32'12" (+05'00") | 01:03'59" (+08'16") | | 00:31'47" (+04'35") | | 00:31'20" (+04'08") | 01:08'00" (+12'17") | | 00:36'40" (+09'28") | | 00:50'52" (+23'40") | 01:40'13" (+44'30") | | 00:49'21" (+22'09") | | 00:30'47" (+03'35") | 01:01'04" (+05'21") | | 00:30'17" (+03'05") | | 00:31'24" (+04'12") | 00:00'00" | |
日期: 2017-01-08 05:01 - 總爬升: 2837 m - 卡路里: 4590 Cal - 總步數: 95566 - 平均步頻: 133 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'37" (+02'43") | 1005 / 1005 | 174 / 75 | 2 | | 06'29" (+01'35") | 1002 / 2008 | 182 / 84 | 3 | | 06'44" (+01'50") | 1168 / 3176 | 182 / 81 | 4 | | 05'54" (+01'00") | 1003 / 4180 | 182 / 92 | 5 | | 08'52" (+03'58") | 1008 / 5188 | 149 / 75 |
6 | | 07'17" (+02'23") | 1004 / 6192 | 184 / 74 | 7 | | 06'38" (+01'44") | 1008 / 7201 | 184 / 81 | 8 | | 07'02" (+02'08") | 1006 / 8208 | 185 / 76 | 9 | | 08'07" (+03'13") | 1000 / 9209 | 172 / 71 | 10 | | 07'51" (+02'57") | 1009 / 10218 | 181 / 70 | 11 | | 08'15" (+03'21") | 1000 / 11219 | 147 / 82 | 12 | | 08'08" (+03'14") | 1006 / 12225 | 154 / 79 | 13 | | 08'07" (+03'13") | 1009 / 13234 | 168 / 72 | 14 | | 09'18" (+04'24") | 1000 / 14235 | 117 / 91 | 15 | | 07'36" (+02'42") | 1004 / 15239 | 184 / 71 | 16 | | 07'57" (+03'03") | 1002 / 16242 | 107 / 117 | 17 | | 09'24" (+04'30") | 1000 / 17242 | 113 / 93 | 18 | | 08'48" (+03'54") | 1003 / 18246 | 129 / 87 | 19 | | 07'36" (+02'42") | 1003 / 19250 | 168 / 78 | 20 | | 09'57" (+05'03") | 1000 / 20251 | 74 / 134 | 21 | | 05'56" (+01'02") | 1009 / 21260 | 170 / 98 | 22 | | 04'54" | 1009 / 22269 | 185 / 109 | 23 | | 05'55" (+01'01") | 1008 / 23278 | 172 / 97 | 24 | | 05'11" (+00'17") | 1000 / 24279 | 185 / 103 | 25 | | 05'38" (+00'44") | 1002 / 25281 | 184 / 96 | 26 | | 05'18" (+00'24") | 1010 / 26292 | 181 / 103 | 27 | | 05'29" (+00'35") | 1006 / 27298 | 177 / 102 | 28 | | 05'04" (+00'10") | 1005 / 28304 | 185 / 106 | 29 | | 05'14" (+00'20") | 1000 / 29304 | 186 / 102 | 30 | | 06'03" (+01'09") | 1002 / 30307 | 164 / 100 | 31 | | 05'11" (+00'17") | 1009 / 31317 | 179 / 107 | 32 | | 07'48" (+02'54") | 1004 / 32322 | 125 / 102 | 33 | | 07'46" (+02'52") | 1008 / 33331 | 107 / 119 | 34 | | 07'33" (+02'39") | 1007 / 34338 | 165 / 79 | 35 | | 09'10" (+04'16") | 1001 / 35340 | 107 / 101 | 36 | | 10'03" (+05'09") | 1004 / 36345 | 50 / 197 | 37 | | 09'08" (+04'14") | 1007 / 37352 | 63 / 171 | 38 | | 08'12" (+03'18") | 1004 / 38357 | 84 / 144 | 39 | | 09'22" (+04'28") | 1000 / 39358 | 60 / 176 | 40 | | 08'15" (+03'21") | 1008 / 40367 | 108 / 111 | 41 | | 05'44" (+00'50") | 1001 / 41368 | 187 / 93 | 42 | | 07'00" (+02'06") | 1007 / 42375 | 136 / 104 | 43 | | 06'37" (+01'43") | 1005 / 43381 | 161 / 93 | 44 | | 09'59" (+05'05") | 1004 / 44385 | 56 / 176 | 45 | | 09'24" (+04'30") | 1007 / 45392 | 68 / 154 | 46 | | 08'03" (+03'09") | 1007 / 46400 | 93 / 132 | 47 | | 06'05" (+01'11") | 1008 / 47408 | 185 / 88 | 48 | | 06'08" (+01'14") | 1007 / 48415 | 185 / 87 | 49 | | 06'57" (+02'03") | 1006 / 49422 | 154 / 93 | 50 | | 07'10" (+02'16") | 1005 / 50427 | 172 / 80 | 51 | | 06'13" (+01'19") | 1010 / 51438 | 185 / 86 | 52 | | 06'21" (+01'27") | 1006 / 52444 | 165 / 95 | 53 | | 05'57" (+01'03") | 1012 / 53457 | 183 / 91 | 54 | | 06'58" (+02'04") | 1007 / 54464 | 148 / 96 | 55 | | 05'35" (+00'41") | 1006 / 55471 | 186 / 95 | 56 | | 05'37" (+00'43") | 1003 / 56475 | 186 / 95 | 57 | | 06'30" (+01'36") | 1006 / 57481 | 180 / 85 | 58 | | 06'25" (+01'31") | 1001 / 58482 | 186 / 83 | 59 | | 07'49" (+02'55") | 1002 / 59485 | 141 / 90 | 60 | | 05'41" (+00'47") | 1006 / 60491 | 183 / 95 | 61 | | 07'01" (+02'07") | 1006 / 61498 | 124 / 114 | 62 | | 05'29" (+00'35") | 1000 / 62498 | 182 / 99 | 63 | | 07'13" (+02'19") | 1002 / 63501 | 140 / 98 | 64 | | 05'53" (+00'59") | 1001 / 64502 | 182 / 92 | 65 | | 05'44" (+00'50") | 1009 / 65511 | 183 / 95 | 66 | | 05'40" (+00'46") | 1006 / 66518 | 179 / 97 | 67 | | 09'42" (+04'48") | 1007 / 67525 | 60 / 169 | 68 | | 08'36" (+03'42") | 1001 / 68526 | 75 / 153 | 69 | | 06'50" (+01'56") | 1007 / 69534 | 163 / 89 | 70 | | 06'17" (+01'23") | 1002 / 70537 | 186 / 85 | 71 | | 11'02" (+06'08") | 1003 / 71540 | 40 / 221 | 72 | | 11'32" (+06'38") | 1008 / 72549 | 2 / 4202 | 73 | | 11'03" (+06'09") | 1007 / 73557 | 18 / 489 | 74 | | 09'08" (+04'14") | 1005 / 74562 | 66 / 163 | 75 | | 11'20" (+06'26") | 1003 / 75566 | 2 / 3583 | 76 | | 12'54" (+08'00") | 1002 / 76568 | 1 / 4177 | 77 | | 12'34" (+07'40") | 1003 / 77572 | 1 / 5576 | 78 | | 08'46" (+03'52") | 1008 / 78580 | 90 / 125 | 79 | | 05'47" (+00'53") | 1004 / 79584 | 182 / 94 | 80 | | 05'36" (+00'42") | 1005 / 80590 | 183 / 97 | 81 | | 06'07" (+01'13") | 1007 / 81597 | 171 / 95 | 82 | | 06'09" (+01'15") | 1007 / 82605 | 169 / 95 | 83 | | 06'17" (+01'23") | 1004 / 83609 | 153 / 103 | 84 | | 06'33" (+01'39") | 1000 / 84610 | 151 / 100 | 85 | | 05'52" (+00'58") | 1008 / 85618 | 181 / 94 | 86 | | 06'41" (+01'47") | 1008 / 86627 | 168 / 88 | 87 | | 05'44" (+00'50") | 1007 / 87635 | 181 / 95 | 88 | | 06'12" (+01'18") | 1007 / 88642 | 162 / 99 | 89 | | 05'39" (+00'45") | 1008 / 89651 | 183 / 96 | 90 | | 06'53" (+01'59") | 1001 / 90653 | 130 / 111 | 91 | | 05'49" (+00'55") | 1003 / 91656 | 182 / 94 | 92 | | 05'40" (+00'46") | 1002 / 92659 | 183 / 96 | 93 | | 05'27" (+00'33") | 1005 / 93665 | 182 / 100 | 94 | | 07'41" (+02'47") | 1005 / 94670 | 113 / 114 | 95 | | 06'12" (+01'18") | 1007 / 95678 | 179 / 89 | 96 | | 05'50" (+00'56") | 1007 / 96685 | 182 / 93 | 97 | | 06'04" (+01'10") | 1003 / 97688 | 181 / 90 | 98 | | 07'40" (+02'46") | 597 / 98285 | 133 / 97 |
賽前宣言: 加油 1月累積里程 : 214.97 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 06'31" | 00:14'07" | 3 | 07'57" | 00:22'04" | 4 | 05'50" | 00:27'54" | 5 | 08'40" | 00:36'34" | 6 | 07'23" | 00:43'57" | 7 | 06'41" | 00:50'38" | 8 | 07'05" | 00:57'43" | 9 | 08'04" | 01:05'47" | 10 | 07'41" | 01:13'28" | 11 | 08'29" | 01:21'57" | 12 | 08'07" | 01:30'04" | 13 | 08'03" | 01:38'07" | 14 | 09'10" | 01:47'17" | 15 | 07'38" | 01:54'55" | 16 | 08'01" | 02:02'56" | 17 | 09'10" | 02:12'06" | 18 | 08'35" | 02:20'41" | 19 | 07'48" | 02:28'29" | 20 | 09'18" | 02:37'47" | 21 | 06'49" | 02:44'36" | 22 | 05'02" | 02:49'38" | 23 | 05'47" | 02:55'25" | 24 | 05'15" | 03:00'40" | 25 | 05'38" | 03:06'18" | 26 | 05'21" | 03:11'39" | 27 | 05'26" | 03:17'05" | 28 | 05'08" | 03:22'13" | 29 | 05'18" | 03:27'31" | 30 | 05'59" | 03:33'30" | 31 | 05'11" | 03:38'41" | 32 | 06'32" | 03:45'13" | 33 | 07'53" | 03:53'06" | 34 | 07'56" | 04:01'02" | 35 | 09'00" | 04:10'02" | 36 | 08'54" | 04:18'56" | 37 | 10'02" | 04:28'58" | 38 | 07'16" | 04:36'14" | 39 | 10'06" | 04:46'20" | 40 | 09'17" | 04:55'37" | 41 | 05'47" | 05:01'24" | 42 | 05'52" | 05:07'16" | 43 | 07'28" | 05:14'44" | 44 | 08'47" | 05:23'31" | 45 | 09'17" | 05:32'48" | 46 | 09'03" | 05:41'51" | 47 | 06'45" | 05:48'36" | 48 | 06'09" | 05:54'45" | 49 | 05'57" | 06:00'42" | 50 | 07'26" | 06:08'08" | 51 | 06'53" | 06:15'01" | 52 | 06'13" | 06:21'14" | 53 | 06'22" | 06:27'36" | 54 | 05'42" | 06:33'18" | 55 | 07'02" | 06:40'20" | 56 | 05'42" | 06:46'02" | 57 | 05'57" | 06:51'59" | 58 | 06'27" | 06:58'26" | 59 | 07'16" | 07:05'42" | 60 | 06'25" | 07:12'07" | 61 | 06'27" | 07:18'34" | 62 | 06'11" | 07:24'45" | 63 | 05'41" | 07:30'26" | 64 | 07'15" | 07:37'41" | 65 | 05'46" | 07:43'27" | 66 | 05'52" | 07:49'19" | 67 | 06'33" | 07:55'52" | 68 | 10'47" | 08:06'39" | 69 | 06'51" | 08:13'30" | 70 | 06'37" | 08:20'07" | 71 | 07'10" | 08:27'17" | 72 | 12'03" | 08:39'20" | 73 | 11'33" | 08:50'53" | 74 | 10'21" | 09:01'14" | 75 | 09'45" | 09:10'59" | 76 | 12'27" | 09:23'26" | 77 | 11'44" | 09:35'10" | 78 | 11'07" | 09:46'17" | 79 | 08'20" | 09:54'37" | 80 | 05'43" | 10:00'20" | 81 | 06'08" | 10:06'28" | 82 | 06'07" | 10:12'35" | 83 | 06'03" | 10:18'38" | 84 | 06'23" | 10:25'01" | 85 | 06'06" | 10:31'07" | 86 | 05'58" | 10:37'05" | 87 | 06'35" | 10:43'40" | 88 | 05'45" | 10:49'25" | 89 | 06'19" | 10:55'44" | 90 | 05'40" | 11:01'24" | 91 | 06'49" | 11:08'13" | 92 | 05'49" | 11:14'02" | 93 | 05'38" | 11:19'40" | 94 | 05'27" | 11:25'07" | 95 | 07'41" | 11:32'48" | 96 | 06'13" | 11:39'01" | 97 | 05'55" | 11:44'56" | 98 | 06'09" | 11:51'05" | 97.6 | -7'-59" | 11:54'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|