11.2 km | 00:54:08 | 04:49/km日期: 2017-01-17 21:08 - 平均心率: 109 - 卡路里: 352 Cal - 平均步頻: 192
Pace: 06'08" / 05'11" / 04'36" / 04'27" / 04'36" / 04'42" / 04'45" / 04'34" / 04'28" / 04'35" / 04'42" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'42") | 1000 / 1000 |
| 2 | | 05'11" (+00'45") | 1000 / 2000 |
| 3 | | 04'35" (+00'09") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'42" (+00'16") | 1000 / 11000 |
| 12 | | 05'57" (+01'31") | 235 / 11235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 147.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'11" | 00:11'19" |
| 3 | 04'36" | 00:15'55" |
| 4 | 04'27" | 00:20'22" |
| 5 | 04'36" | 00:24'58" |
| 6 | 04'42" | 00:29'40" |
| 7 | 04'45" | 00:34'25" |
| 8 | 04'34" | 00:38'59" |
| 9 | 04'28" | 00:43'27" |
| 10 | 04'35" | 00:48'02" |
| 11 | 04'42" | 00:52'44" |
| 11.2 | 06'00" | 00:54'09" |
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