13.4 km | 01:18:32 | 05:52/km日期: 2017-01-15 10:43 - 總爬升: 298 m - 天氣: 小雨 - 卡路里: 723 Cal - 溫度: 14°C - 濕度: 92%
Pace: 07'37" / 05'36" / 05'13" / 06'01" / 05'39" / 05'47" / 05'52" / 05'30" / 05'42" / 05'54" / 05'33" / 06'03" / 05'31" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 05'52" (+00'40") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+00'42") | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 1000 / 11000 |
| 12 | | 06'03" (+00'51") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 06'45" (+01'33") | 380 / 13380 |
1月累積里程 :
208.12 km 
Saucony KINVARA 7 累積 :
698.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'36" | 00:13'13" |
| 3 | 05'13" | 00:18'26" |
| 4 | 06'01" | 00:24'27" |
| 5 | 05'39" | 00:30'06" |
| 6 | 05'47" | 00:35'53" |
| 7 | 05'52" | 00:41'45" |
| 8 | 05'30" | 00:47'15" |
| 9 | 05'42" | 00:52'57" |
| 10 | 05'54" | 00:58'51" |
| 11 | 05'33" | 01:04'24" |
| 12 | 06'03" | 01:10'27" |
| 13 | 05'31" | 01:15'58" |
| 13.4 | 06'44" | 01:18'32" |
展開計圈分析
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