10.0 km | 00:54:18 | 05:24/km日期: 2017-01-08 16:02 - 卡路里: 541 Cal - 總步數: 10170 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 82%
Pace: 05'17" / 04'57" / 04'56" / 06'06" / 06'07" / 05'58" / 05'54" / 05'30" / 04'43" / 04'36" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'41") | 1008 / 1008 | 186 / 102 |
2 | | 04'56" (+00'23") | 1001 / 2010 | 191 / 105 |
3 | | 04'55" (+00'22") | 1002 / 3012 | 190 / 106 |
4 | | 06'09" (+01'36") | 1001 / 4014 | 182 / 88 |
5 | | 06'07" (+01'34") | 1007 / 5021 | 183 / 88 |
6 | | 05'53" (+01'20") | 1003 / 6024 | 185 / 91 |
7 | | 05'54" (+01'21") | 1000 / 7025 | 184 / 91 |
8 | | 05'27" (+00'54") | 1001 / 8026 | 186 / 97 |
9 | | 04'43" (+00'10") | 1012 / 9038 | 192 / 110 |
10 | | 04'33" | 1005 / 10044 | 193 / 113 |
1月累積里程 :
242.38 km 赤足 Barefoot 累積 :
13985.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'57" | 00:10'14" |
3 | 04'56" | 00:15'10" |
4 | 06'06" | 00:21'16" |
5 | 06'07" | 00:27'23" |
6 | 05'58" | 00:33'21" |
7 | 05'54" | 00:39'15" |
8 | 05'30" | 00:44'45" |
9 | 04'43" | 00:49'28" |
10 | 04'36" | 00:54'04" |
10.0 | 08'48" | 00:54'18" |