22.2 km | 02:09:41 | 05:50/km日期: 2017-01-11 19:49 - 總爬升: 206 m - 平均心率: 128 - 卡路里: 1099 Cal - 平均步頻: 180
Pace: 07'32" / 06'52" / 06'51" / 07'04" / 06'11" / 05'03" / 05'37" / 06'15" / 05'26" / 04'50" / 06'18" / 05'28" / 05'51" / 05'03" / 05'13" / 06'07" / 09'51" / 11'12" / 06'54" / 06'12" / 06'23" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'23") | 1000 / 1000 |
| 2 | | 06'51" (+02'42") | 1000 / 2000 |
| 3 | | 06'50" (+02'41") | 1000 / 3000 |
| 4 | | 05'43" (+01'34") | 1000 / 4000 |
| 5 | | 05'21" (+01'12") | 147 / 4147 |
| 6 | | 04'43" (+00'34") | 789 / 4937 |
| 7 | | 06'49" (+02'40") | 395 / 5332 |
| 8 | | 04'24" (+00'15") | 807 / 6140 |
| 9 | | 06'43" (+02'34") | 454 / 6594 |
| 10 | | 04'33" (+00'24") | 819 / 7414 |
| 11 | | 07'29" (+03'20") | 445 / 7860 |
| 12 | | 04'28" (+00'19") | 821 / 8682 |
| 13 | | 07'07" (+02'58") | 451 / 9133 |
| 14 | | 04'23" (+00'14") | 825 / 9959 |
| 15 | | 08'05" (+03'56") | 537 / 10496 |
| 16 | | 04'33" (+00'24") | 808 / 11305 |
| 17 | | 06'38" (+02'29") | 458 / 11763 |
| 18 | | 04'30" (+00'21") | 811 / 12575 |
| 19 | | 07'45" (+03'36") | 492 / 13068 |
| 20 | | 04'25" (+00'16") | 819 / 13888 |
| 21 | | 06'53" (+02'44") | 460 / 14348 |
| 22 | | 04'26" (+00'17") | 815 / 15163 |
| 23 | | 07'47" (+03'38") | 500 / 15664 |
| 24 | | 04'25" (+00'16") | 826 / 16491 |
| 25 | | 05'28" (+01'19") | 1000 / 17491 |
| 26 | | 04'09" | 329 / 17821 |
| 27 | | 07'22" (+03'13") | 1000 / 18821 |
| 28 | | 06'16" (+02'07") | 1000 / 19821 |
| 29 | | 05'57" (+01'48") | 1000 / 20821 |
| 30 | | 05'53" (+01'44") | 1000 / 21821 |
| 31 | | 06'10" (+02'01") | 380 / 22202 |
香港belugalau 一鳴
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美津濃 皇速 賽鞋 累積 : 943.4 km
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