13.3 km | 01:14:00 | 05:34/km日期: 2017-01-12 16:11 - 平均心率: 165 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 69%
Pace: 05'14" / 05'20" / 05'23" / 06'44" / 05'47" / 04'43" / 05'34" / 05'42" / 05'51" / 05'44" / 05'51" / 05'48" / 05'16" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'01") | 1000 / 1000 |
2 | | 05'20" (+01'09") | 1000 / 2000 |
3 | | 05'22" (+01'11") | 1000 / 3000 |
4 | | 05'13" (+01'02") | 777 / 3777 |
5 | | 17'18" (+13'07") | 115 / 3893 |
6 | | 04'55" (+00'44") | 1000 / 4893 |
7 | | 04'27" (+00'16") | 17 / 4910 |
8 | | 27'48" (+23'37") | 35 / 4946 |
9 | | 04'42" (+00'31") | 1000 / 5946 |
10 | | 05'16" (+01'05") | 53 / 6000 |
11 | | 13'52" (+09'41") | 72 / 6072 |
12 | | 04'56" (+00'45") | 1000 / 7072 |
13 | | 05'04" (+00'53") | 12 / 7084 |
14 | | 33'38" (+29'27") | 29 / 7114 |
15 | | 04'45" (+00'34") | 1000 / 8114 |
16 | | 05'04" (+00'53") | 48 / 8163 |
17 | | 12'26" (+08'15") | 80 / 8243 |
18 | | 05'00" (+00'49") | 998 / 9242 |
19 | | 25'21" (+21'10") | 39 / 9282 |
20 | | 04'59" (+00'48") | 1001 / 10283 |
21 | | 40'03" (+35'52") | 24 / 10308 |
22 | | 04'47" (+00'36") | 1000 / 11308 |
23 | | 04'11" | 50 / 11359 |
24 | | 21'16" (+17'05") | 47 / 11406 |
25 | | 05'21" (+01'10") | 1000 / 12406 |
26 | | 05'19" (+01'08") | 870 / 13276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
177.97 km NIKE ZOOM STREAK FLYKNIT OC 累積 :
519.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'20" | 00:10'34" |
3 | 05'23" | 00:15'57" |
4 | 06'44" | 00:22'41" |
5 | 05'47" | 00:28'28" |
6 | 04'43" | 00:33'11" |
7 | 05'34" | 00:38'45" |
8 | 05'42" | 00:44'27" |
9 | 05'51" | 00:50'18" |
10 | 05'44" | 00:56'02" |
11 | 05'51" | 01:01'53" |
12 | 05'48" | 01:07'41" |
13 | 05'16" | 01:12'57" |
13.3 | 05'21" | 01:14'26" |