9.9 km | 01:00:31 | 06:08/km日期: 2017-01-10 19:22 - 平均心率: 152 - 卡路里: 478 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78%
Pace: 05'58" / 06'08" / 06'36" / 06'07" / 06'28" / 05'31" / 05'56" / 05'57" / 06'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 390 / 390 |
| 2 | | 03'30" (+00'04") | 399 / 790 |
| 3 | | 15'51" (+12'25") | 195 / 985 |
| 4 | | 03'32" (+00'06") | 391 / 1377 |
| 5 | | 03'30" (+00'04") | 400 / 1777 |
| 6 | | 19'01" (+15'35") | 172 / 1949 |
| 7 | | 03'36" (+00'10") | 392 / 2342 |
| 8 | | 03'38" (+00'12") | 398 / 2741 |
| 9 | | 18'32" (+15'06") | 199 / 2940 |
| 10 | | 03'34" (+00'08") | 394 / 3335 |
| 11 | | 03'44" (+00'18") | 392 / 3728 |
| 12 | | 14'35" (+11'09") | 224 / 3952 |
| 13 | | 03'38" (+00'12") | 394 / 4346 |
| 14 | | 03'36" (+00'10") | 400 / 4746 |
| 15 | | 16'56" (+13'30") | 213 / 4959 |
| 16 | | 03'36" (+00'10") | 394 / 5354 |
| 17 | | 03'42" (+00'16") | 395 / 5750 |
| 18 | | 13'18" (+09'52") | 193 / 5943 |
| 19 | | 03'43" (+00'17") | 391 / 6334 |
| 20 | | 03'47" (+00'21") | 389 / 6724 |
| 21 | | 14'38" (+11'12") | 199 / 6924 |
| 22 | | 03'46" (+00'20") | 388 / 7312 |
| 23 | | 03'47" (+00'21") | 395 / 7708 |
| 24 | | 14'03" (+10'37") | 209 / 7917 |
| 25 | | 03'41" (+00'15") | 394 / 8312 |
| 26 | | 03'39" (+00'13") | 400 / 8712 |
| 27 | | 18'46" (+15'20") | 176 / 8889 |
| 28 | | 03'31" (+00'05") | 398 / 9287 |
| 29 | | 03'50" (+00'24") | 394 / 9682 |
| 30 | | 17'03" (+13'37") | 176 / 9858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 312.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 06'36" | 00:18'42" |
| 4 | 06'07" | 00:24'49" |
| 5 | 06'28" | 00:31'17" |
| 6 | 05'31" | 00:36'48" |
| 7 | 05'56" | 00:42'44" |
| 8 | 05'57" | 00:48'41" |
| 9 | 06'18" | 00:54'59" |
| 9.9 | 06'27" | 01:00'32" |
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