16.5 km | 01:28:45 | 05:23/km日期: 2017-01-11 16:31 - 平均心率: 152 - 卡路里: 744 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 61%
Pace: 05'36" / 05'28" / 05'31" / 05'24" / 05'32" / 05'24" / 05'30" / 05'23" / 05'04" / 05'16" / 05'33" / 05'41" / 05'09" / 04'56" / 04'53" / 05'48" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'43") | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'44") | 1000 / 5000 |
| 6 | | 05'24" (+00'36") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'45") | 1000 / 11000 |
| 12 | | 05'41" (+00'53") | 1000 / 12000 |
| 13 | | 05'43" (+00'55") | 142 / 12142 |
| 14 | | 04'58" (+00'10") | 397 / 12539 |
| 15 | | 05'06" (+00'18") | 395 / 12934 |
| 16 | | 05'02" (+00'14") | 402 / 13337 |
| 17 | | 04'50" (+00'02") | 407 / 13744 |
| 18 | | 04'48" | 410 / 14154 |
| 19 | | 04'52" (+00'04") | 407 / 14561 |
| 20 | | 04'56" (+00'08") | 408 / 14969 |
| 21 | | 05'45" (+00'57") | 1000 / 15969 |
| 22 | | 05'55" (+01'07") | 481 / 16451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 497.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'24" | 00:21'59" |
| 5 | 05'32" | 00:27'31" |
| 6 | 05'24" | 00:32'55" |
| 7 | 05'30" | 00:38'25" |
| 8 | 05'23" | 00:43'48" |
| 9 | 05'04" | 00:48'52" |
| 10 | 05'16" | 00:54'08" |
| 11 | 05'33" | 00:59'41" |
| 12 | 05'41" | 01:05'22" |
| 13 | 05'09" | 01:10'31" |
| 14 | 04'56" | 01:15'27" |
| 15 | 04'53" | 01:20'20" |
| 16 | 05'48" | 01:26'08" |
| 16.5 | 07'23" | 01:29'28" |
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