15.2 km | 01:09:07 | 04:32/km日期: 2017-01-14 10:55 - 平均心率: 173 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 99%
Pace: 05'02" / 04'49" / 05'44" / 04'38" / 04'33" / 04'30" / 04'27" / 04'32" / 04'30" / 04'23" / 11'13" / 04'13" / 04'12" / 04'21" / 04'29" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'51") | 1000 / 1000 |
| 2 | | 04'48" (+00'37") | 1000 / 2000 |
| 3 | | 04'35" (+00'24") | 1000 / 3000 |
| 4 | | 04'38" (+00'27") | 1000 / 4000 |
| 5 | | 04'32" (+00'21") | 1000 / 5000 |
| 6 | | 04'29" (+00'18") | 1000 / 6000 |
| 7 | | 04'27" (+00'16") | 1000 / 7000 |
| 8 | | 04'32" (+00'21") | 1000 / 8000 |
| 9 | | 04'29" (+00'18") | 1000 / 9000 |
| 10 | | 04'22" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'29") | 1000 / 11000 |
| 12 | | 04'13" (+00'02") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 04'20" (+00'09") | 1000 / 14000 |
| 15 | | 04'29" (+00'18") | 1000 / 15000 |
| 16 | | 04'56" (+00'45") | 245 / 15245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
300.53 km 
Mizuno Rider18 累積 :
1309.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 05'44" | 00:15'35" |
| 4 | 04'38" | 00:20'13" |
| 5 | 04'33" | 00:24'46" |
| 6 | 04'30" | 00:29'16" |
| 7 | 04'27" | 00:33'43" |
| 8 | 04'32" | 00:38'15" |
| 9 | 04'30" | 00:42'45" |
| 10 | 04'23" | 00:47'08" |
| 11 | 11'13" | 00:58'21" |
| 12 | 04'13" | 01:02'34" |
| 13 | 04'12" | 01:06'46" |
| 14 | 04'21" | 01:11'07" |
| 15 | 04'29" | 01:15'36" |
| 15.2 | 04'57" | 01:16'49" |
展開計圈分析
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