12.5 km | 01:28:46 | 07:06/km日期: 2013-10-14 06:22 - 天氣: 晴 - 卡路里: 619 Cal - 溫度: 25°C - 濕度: 80%
Pace: 07'52" / 06'55" / 06'44" / 07'15" / 06'45" / 06'41" / 07'27" / 07'15" / 08'58" / 06'26" / 06'23" / 07'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'27") | 1013 / 1013 |
| 2 | | 06'53" (+00'31") | 1007 / 2021 |
| 3 | | 06'44" (+00'22") | 1007 / 3028 |
| 4 | | 07'15" (+00'53") | 1006 / 4035 |
| 5 | | 06'46" (+00'24") | 1003 / 5039 |
| 6 | | 06'40" (+00'18") | 1006 / 6045 |
| 7 | | 07'27" (+01'05") | 1008 / 7054 |
| 8 | | 07'22" (+01'00") | 1006 / 8060 |
| 9 | | 08'47" (+02'25") | 1007 / 9067 |
| 10 | | 06'26" (+00'04") | 1005 / 10072 |
| 11 | | 06'22" | 1004 / 11076 |
| 12 | | 07'24" (+01'02") | 1004 / 12081 |
10月累積里程 :
720.54 km 
New Balance MX797GO 累積 :
3317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'55" | 00:14'47" |
| 3 | 06'44" | 00:21'31" |
| 4 | 07'15" | 00:28'46" |
| 5 | 06'45" | 00:35'31" |
| 6 | 06'41" | 00:42'12" |
| 7 | 07'27" | 00:49'39" |
| 8 | 07'15" | 00:56'54" |
| 9 | 08'58" | 01:05'52" |
| 10 | 06'26" | 01:12'18" |
| 11 | 06'23" | 01:18'41" |
| 12 | 07'21" | 01:26'02" |
| 12.5 | 05'31" | 01:28'46" |
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