36.4 km | 04:28:33 | 07:23/km日期: 2017-01-12 20:26 - 總爬升: 443 m - 平均心率: 123 - 卡路里: 1552 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 07'37" / 06'20" / 06'29" / 06'45" / 06'45" / 06'59" / 06'57" / 07'08" / 07'09" / 07'09" / 09'08" / 07'05" / 07'12" / 07'20" / 07'08" / 07'22" / 07'05" / 06'53" / 07'05" / 07'53" / 07'51" / 07'22" / 07'10" / 07'18" / 08'12" / 07'24" / 07'44" / 08'52" / 07'35" / 07'32" / 07'20" / 08'35" / 07'26" / 07'24" / 07'21" / 07'28" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'17") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 1000 / 3000 |
| 4 | | 06'44" (+00'25") | 1000 / 4000 |
| 5 | | 06'45" (+00'26") | 1000 / 5000 |
| 6 | | 06'58" (+00'39") | 1000 / 6000 |
| 7 | | 06'57" (+00'38") | 1000 / 7000 |
| 8 | | 07'07" (+00'48") | 1000 / 8000 |
| 9 | | 07'08" (+00'49") | 1000 / 9000 |
| 10 | | 07'09" (+00'50") | 1000 / 10000 |
| 11 | | 09'08" (+02'49") | 1000 / 11000 |
| 12 | | 07'04" (+00'45") | 1000 / 12000 |
| 13 | | 07'12" (+00'53") | 1000 / 13000 |
| 14 | | 07'19" (+01'00") | 1000 / 14000 |
| 15 | | 07'08" (+00'49") | 1000 / 15000 |
| 16 | | 07'22" (+01'03") | 1000 / 16000 |
| 17 | | 07'04" (+00'45") | 1000 / 17000 |
| 18 | | 06'52" (+00'33") | 1000 / 18000 |
| 19 | | 07'05" (+00'46") | 1000 / 19000 |
| 20 | | 07'52" (+01'33") | 1000 / 20000 |
| 21 | | 07'51" (+01'32") | 1000 / 21000 |
| 22 | | 07'18" (+00'59") | 1000 / 22000 |
| 23 | | 07'13" (+00'54") | 1000 / 23000 |
| 24 | | 07'17" (+00'58") | 1000 / 24000 |
| 25 | | 08'11" (+01'52") | 1000 / 25000 |
| 26 | | 07'24" (+01'05") | 1000 / 26000 |
| 27 | | 07'43" (+01'24") | 1000 / 27000 |
| 28 | | 08'52" (+02'33") | 1000 / 28000 |
| 29 | | 07'34" (+01'15") | 1000 / 29000 |
| 30 | | 07'32" (+01'13") | 1000 / 30000 |
| 31 | | 07'19" (+01'00") | 1000 / 31000 |
| 32 | | 08'34" (+02'15") | 1000 / 32000 |
| 33 | | 07'26" (+01'07") | 1000 / 33000 |
| 34 | | 07'24" (+01'05") | 1000 / 34000 |
| 35 | | 07'20" (+01'01") | 1000 / 35000 |
| 36 | | 07'27" (+01'08") | 1000 / 36000 |
| 37 | | 07'12" (+00'53") | 350 / 36350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 221.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'20" | 00:13'57" |
| 3 | 06'29" | 00:20'26" |
| 4 | 06'45" | 00:27'11" |
| 5 | 06'45" | 00:33'56" |
| 6 | 06'59" | 00:40'55" |
| 7 | 06'57" | 00:47'52" |
| 8 | 07'08" | 00:55'00" |
| 9 | 07'09" | 01:02'09" |
| 10 | 07'09" | 01:09'18" |
| 11 | 09'08" | 01:18'26" |
| 12 | 07'05" | 01:25'31" |
| 13 | 07'12" | 01:32'43" |
| 14 | 07'20" | 01:40'03" |
| 15 | 07'08" | 01:47'11" |
| 16 | 07'22" | 01:54'33" |
| 17 | 07'05" | 02:01'38" |
| 18 | 06'53" | 02:08'31" |
| 19 | 07'05" | 02:15'36" |
| 20 | 07'53" | 02:23'29" |
| 21 | 07'51" | 02:31'20" |
| 22 | 07'22" | 02:38'42" |
| 23 | 07'10" | 02:45'52" |
| 24 | 07'18" | 02:53'10" |
| 25 | 08'12" | 03:01'22" |
| 26 | 07'24" | 03:08'46" |
| 27 | 07'44" | 03:16'30" |
| 28 | 08'52" | 03:25'22" |
| 29 | 07'35" | 03:32'57" |
| 30 | 07'32" | 03:40'29" |
| 31 | 07'20" | 03:47'49" |
| 32 | 08'35" | 03:56'24" |
| 33 | 07'26" | 04:03'50" |
| 34 | 07'24" | 04:11'14" |
| 35 | 07'21" | 04:18'35" |
| 36 | 07'28" | 04:26'03" |
| 36.4 | 07'10" | 04:28'34" |
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