16.0 km | 01:54:31 | 07:09/km日期: 2017-01-12 17:39 - 總爬升: 321 m - 平均心率: 135 - 卡路里: 897 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 70%
Pace: 07'35" / 06'56" / 07'09" / 07'06" / 07'33" / 07'08" / 07'20" / 07'21" / 07'04" / 06'55" / 07'06" / 07'09" / 06'52" / 07'07" / 07'05" / 07'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'42") | 1000 / 1000 |
| 2 | | 06'56" (+00'04") | 1000 / 2000 |
| 3 | | 07'08" (+00'16") | 1000 / 3000 |
| 4 | | 07'06" (+00'14") | 1000 / 4000 |
| 5 | | 07'32" (+00'40") | 1000 / 5000 |
| 6 | | 07'08" (+00'16") | 1000 / 6000 |
| 7 | | 07'19" (+00'27") | 1000 / 7000 |
| 8 | | 07'21" (+00'29") | 1000 / 8000 |
| 9 | | 07'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'54" (+00'02") | 1000 / 10000 |
| 11 | | 07'06" (+00'14") | 1000 / 11000 |
| 12 | | 07'08" (+00'16") | 1000 / 12000 |
| 13 | | 06'52" | 1000 / 13000 |
| 14 | | 07'07" (+00'15") | 1000 / 14000 |
| 15 | | 07'05" (+00'13") | 1000 / 15000 |
| 16 | | 07'01" (+00'09") | 1000 / 16000 |
| 17 | | 05'29" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 236.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'56" | 00:14'31" |
| 3 | 07'09" | 00:21'40" |
| 4 | 07'06" | 00:28'46" |
| 5 | 07'33" | 00:36'19" |
| 6 | 07'08" | 00:43'27" |
| 7 | 07'20" | 00:50'47" |
| 8 | 07'21" | 00:58'08" |
| 9 | 07'04" | 01:05'12" |
| 10 | 06'55" | 01:12'07" |
| 11 | 07'06" | 01:19'13" |
| 12 | 07'09" | 01:26'22" |
| 13 | 06'52" | 01:33'14" |
| 14 | 07'07" | 01:40'21" |
| 15 | 07'05" | 01:47'26" |
| 16 | 07'02" | 01:54'28" |
| 16.0 | 05'25" | 01:54'32" |
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