16.2 km | 02:04:03 | 07:39/km日期: 2017-01-12 08:38 - 總爬升: 406 m - 卡路里: 971 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 07'58" / 07'48" / 08'41" / 08'45" / 08'03" / 09'15" / 06'24" / 06'35" / 07'27" / 08'13" / 09'42" / 07'23" / 06'48" / 06'12" / 06'20" / 06'35" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'52") | 1000 / 1000 |
| 2 | | 07'48" (+01'36") | 1000 / 2000 |
| 3 | | 08'41" (+02'29") | 1000 / 3000 |
| 4 | | 08'44" (+02'32") | 1000 / 4000 |
| 5 | | 08'03" (+01'51") | 1000 / 5000 |
| 6 | | 09'15" (+03'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 07'27" (+01'15") | 1000 / 9000 |
| 10 | | 08'12" (+02'00") | 1000 / 10000 |
| 11 | | 09'42" (+03'30") | 1000 / 11000 |
| 12 | | 07'23" (+01'11") | 1000 / 12000 |
| 13 | | 06'47" (+00'35") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'20" (+00'08") | 1000 / 15000 |
| 16 | | 06'35" (+00'23") | 1000 / 16000 |
| 17 | | 09'38" (+03'26") | 185 / 16185 |
1月累積里程 : 360.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'48" | 00:15'46" |
| 3 | 08'41" | 00:24'27" |
| 4 | 08'45" | 00:33'12" |
| 5 | 08'03" | 00:41'15" |
| 6 | 09'15" | 00:50'30" |
| 7 | 06'24" | 00:56'54" |
| 8 | 06'35" | 01:03'29" |
| 9 | 07'27" | 01:10'56" |
| 10 | 08'13" | 01:19'09" |
| 11 | 09'42" | 01:28'51" |
| 12 | 07'23" | 01:36'14" |
| 13 | 06'48" | 01:43'02" |
| 14 | 06'12" | 01:49'14" |
| 15 | 06'20" | 01:55'34" |
| 16 | 06'35" | 02:02'09" |
| 16.2 | 09'41" | 02:03'57" |
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