10.0 km | 00:51:47 | 05:09/km日期: 2013-10-09 05:20 - 卡路里: 472 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'59" / 05'12" / 04'45" / 04'56" / 05'24" / 05'27" / 05'20" / 05'05" / 04'45" / 04'43" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'18") | 219 / 219 |
| 2 | | 06'13" (+02'05") | 235 / 455 |
| 3 | | 05'48" (+01'40") | 238 / 693 |
| 4 | | 05'32" (+01'24") | 243 / 937 |
| 5 | | 05'35" (+01'27") | 238 / 1176 |
| 6 | | 05'20" (+01'12") | 233 / 1409 |
| 7 | | 04'57" (+00'49") | 242 / 1652 |
| 8 | | 05'06" (+00'58") | 238 / 1890 |
| 9 | | 05'01" (+00'53") | 239 / 2129 |
| 10 | | 04'54" (+00'46") | 234 / 2364 |
| 11 | | 04'40" (+00'32") | 246 / 2610 |
| 12 | | 04'35" (+00'27") | 239 / 2849 |
| 13 | | 04'49" (+00'41") | 238 / 3087 |
| 14 | | 04'54" (+00'46") | 244 / 3332 |
| 15 | | 04'57" (+00'49") | 238 / 3570 |
| 16 | | 04'46" (+00'38") | 237 / 3807 |
| 17 | | 05'08" (+01'00") | 240 / 4048 |
| 18 | | 05'26" (+01'18") | 245 / 4293 |
| 19 | | 05'30" (+01'22") | 239 / 4532 |
| 20 | | 05'23" (+01'15") | 237 / 4770 |
| 21 | | 05'15" (+01'07") | 243 / 5014 |
| 22 | | 05'21" (+01'13") | 242 / 5257 |
| 23 | | 05'20" (+01'12") | 233 / 5491 |
| 24 | | 05'26" (+01'18") | 241 / 5733 |
| 25 | | 05'38" (+01'30") | 242 / 5975 |
| 26 | | 05'21" (+01'13") | 236 / 6211 |
| 27 | | 05'20" (+01'12") | 243 / 6455 |
| 28 | | 05'21" (+01'13") | 239 / 6694 |
| 29 | | 05'16" (+01'08") | 242 / 6937 |
| 30 | | 05'09" (+01'01") | 242 / 7179 |
| 31 | | 05'10" (+01'02") | 241 / 7421 |
| 32 | | 04'52" (+00'44") | 236 / 7657 |
| 33 | | 05'01" (+00'53") | 245 / 7903 |
| 34 | | 05'16" (+01'08") | 246 / 8149 |
| 35 | | 05'21" (+01'13") | 245 / 8395 |
| 36 | | 04'39" (+00'31") | 243 / 8638 |
| 37 | | 04'16" (+00'08") | 249 / 8888 |
| 38 | | 04'08" | 233 / 9121 |
| 39 | | 04'36" (+00'28") | 249 / 9371 |
| 40 | | 04'47" (+00'39") | 240 / 9611 |
| 41 | | 04'57" (+00'49") | 238 / 9850 |
10月累積里程 : 435.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'12" | 00:11'11" |
| 3 | 04'45" | 00:15'56" |
| 4 | 04'56" | 00:20'52" |
| 5 | 05'24" | 00:26'16" |
| 6 | 05'27" | 00:31'43" |
| 7 | 05'20" | 00:37'03" |
| 8 | 05'05" | 00:42'08" |
| 9 | 04'45" | 00:46'53" |
| 10 | 04'43" | 00:51'36" |
| 10.0 | 03'51" | 00:51'47" |
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