10.2 km | 00:58:22 | 05:44/km日期: 2013-10-15 05:21 - 卡路里: 479 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'37" / 06'17" / 06'11" / 06'02" / 05'54" / 05'47" / 05'36" / 05'13" / 05'06" / 04'46" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'47") | 215 / 215 |
| 2 | | 06'33" (+01'51") | 236 / 452 |
| 3 | | 06'44" (+02'02") | 232 / 684 |
| 4 | | 06'32" (+01'50") | 232 / 916 |
| 5 | | 06'31" (+01'49") | 235 / 1151 |
| 6 | | 06'23" (+01'41") | 237 / 1388 |
| 7 | | 06'22" (+01'40") | 235 / 1624 |
| 8 | | 06'07" (+01'25") | 236 / 1861 |
| 9 | | 06'14" (+01'32") | 240 / 2101 |
| 10 | | 06'08" (+01'26") | 233 / 2335 |
| 11 | | 06'08" (+01'26") | 238 / 2573 |
| 12 | | 06'02" (+01'20") | 234 / 2807 |
| 13 | | 06'18" (+01'36") | 235 / 3043 |
| 14 | | 06'04" (+01'22") | 241 / 3284 |
| 15 | | 06'03" (+01'21") | 231 / 3515 |
| 16 | | 06'01" (+01'19") | 237 / 3753 |
| 17 | | 05'59" (+01'17") | 236 / 3989 |
| 18 | | 05'56" (+01'14") | 235 / 4225 |
| 19 | | 05'45" (+01'03") | 237 / 4462 |
| 20 | | 05'48" (+01'06") | 238 / 4701 |
| 21 | | 06'01" (+01'19") | 237 / 4938 |
| 22 | | 05'41" (+00'59") | 240 / 5178 |
| 23 | | 05'48" (+01'06") | 232 / 5410 |
| 24 | | 05'47" (+01'05") | 235 / 5646 |
| 25 | | 05'51" (+01'09") | 241 / 5888 |
| 26 | | 05'57" (+01'15") | 232 / 6121 |
| 27 | | 05'43" (+01'01") | 238 / 6359 |
| 28 | | 05'35" (+00'53") | 238 / 6597 |
| 29 | | 05'32" (+00'50") | 240 / 6838 |
| 30 | | 05'09" (+00'27") | 242 / 7080 |
| 31 | | 05'17" (+00'35") | 236 / 7317 |
| 32 | | 05'12" (+00'30") | 239 / 7556 |
| 33 | | 05'09" (+00'27") | 238 / 7795 |
| 34 | | 05'10" (+00'28") | 234 / 8030 |
| 35 | | 05'17" (+00'35") | 232 / 8263 |
| 36 | | 05'16" (+00'34") | 239 / 8503 |
| 37 | | 05'02" (+00'20") | 231 / 8734 |
| 38 | | 04'52" (+00'10") | 235 / 8970 |
| 39 | | 04'47" (+00'05") | 243 / 9214 |
| 40 | | 04'44" (+00'02") | 235 / 9449 |
| 41 | | 04'42" | 240 / 9690 |
| 42 | | 04'47" (+00'05") | 239 / 9929 |
| 43 | | 04'47" (+00'05") | 229 / 10159 |
10月累積里程 : 435.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 06'02" | 00:25'07" |
| 5 | 05'54" | 00:31'01" |
| 6 | 05'47" | 00:36'48" |
| 7 | 05'36" | 00:42'24" |
| 8 | 05'13" | 00:47'37" |
| 9 | 05'06" | 00:52'43" |
| 10 | 04'46" | 00:57'29" |
| 10.2 | 04'59" | 00:58'22" |
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